Sleeping Disturbance: If you want to stay fit then sleep should also be fit. If you are sleeping more then it is a sign of weakness, obesity and other symptoms in the body and if sleep is less then it is also not good for health. Doctors say that a healthy person should sleep for 7 to 8 hours. If you get stuck in some work or sleep less for one or two days, then you can make up for it by sleeping enough the next day. But if you are sleeping less regularly, then you have to give invitations to diseases directly. Recently a study was done. The study revealed that people who were sleeping 4 to 5 hours daily. His health was not good, so those who crossed 50 became victims of many diseases due to this.
Survey on 50, 60, 70 Age Group
Researchers grouped three people aged 50, 60, 70. In this, the figures of 7864 British civil servants were seen. The data revealed that people over the age of 50 were sleeping 5 hours or less. They were 20 percent more likely to get sick than those who were getting normal sleep. A list of 13 such diseases was made. that had ever happened to them before. Two of them were brought back by diseases. Sleeping 5 hours or less in all three age groups increased the risk of multimorbidity by 30 to 40 percent.
Heart Disease, Diabetes, and Increased Risk of Cancer
At the same time other diseases take hold due to lack of sleep. The researchers found that the risk of developing diseases like heart, diabetes and cancer increased in all three age groups. Doctors advised everyone that the body can be kept fit by taking a certain amount of sleep.
Immune system is weak
Doctors say that the side effects of lack of sleep are serious and they can be seen for a long time. If you are sleeping less then the memory becomes very weak, you cannot focus on work. If there is a habit of sleeping less for a long time, then the immune system weakens very fast. Other diseases start taking over the house. If the problem is getting more then the doctors should be seen immediately.
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