The increasing level of air pollution is found to be causing respiratory problems. As a result, coughing, sneezing and difficulty breathing increase. In such a situation, apart from other measures and medications, yoga is the best solution. With its help, not only stress is reduced, but the lungs also become stronger. Starting the day with yoga helps keep the body active and healthy throughout the day. Know the Makarasana practice method and its benefits.
During the performance of Makarasana, the chest muscles are stretched. This increases breathing control, which reduces breathing problems. Do this yoga daily. By doing so, the body’s blood circulation remains quite good. Thanks to which mental health remains good. Additionally, stress and anxiety can also be avoided. By doing this yoga asana regularly, the chest expands, which improves breathing. Symptoms of respiratory problems also begin to diminish. Doing Makarasana relieves respiratory problems like asthma or bronchitis.
Benefits of Makarasana
तनाव दूर करें
By doing this yoga asana, blood circulation in the body increases, which keeps the brain active and increases concentration. Along with this, the problem of unnecessary worries also disappears. Practicing this daily after waking up in the morning increases concentration and reduces mental fatigue.
Improves body posture
Makarasana strengthens the spine and can correct changes in body posture. Apart from this, other muscle groups including the hamstrings, glutes and spinal extensors are relieved. Practicing this yoga asana twice a day benefits the body.
Improves respiratory capacity
During this yoga asana, the body remains in a relaxed posture. Breathing from the diaphragm provides relief and can reduce lower back pain. The habit of breathing also begins to improve. This yoga asana stretches the abdominal muscles, which increases the flow of oxygen.
Increases body flexibility
This Yangasana plays an important role in reducing tension from the spine to the hips. It increases the flexibility of the body by eliminating muscle tension. It also relieves shoulder and neck pain due to working all day. People suffering from knee pain should also practice this.
Strengthens the digestive system
During the festive season, problems of bloating, constipation, stomach ache and indigestion increase in the body. To get relief from this, practice Makarasana daily. It relieves digestive problems by stretching the stomach muscles. It also increases metabolism, which helps in weight loss.
How to do Makarasana?
To do this yoga asana, lie face down on the mat. Now join both legs together and straighten the waist. Now lift the upper part of the body upwards, then bring both hands closer to the face and clasp them together. After that, rest your head on your arms and take a deep breath, then exhale slowly. Balance your body using your toes. Control your breathing during yoga and practice this yoga according to your body’s capabilities.
Disclaimer: Some information provided in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
