When you suffer from chronic pain, it is often difficult to sleep well at night. Pain may prevent you from falling asleep or having peaceful sleep. However, sleep plays an important role in managing and reducing chronic pain. Understanding the connection between sleep and pain can help you feel better physically and emotionally.
Why is sleep important for chronic pain?
Sleep not only provides rest, but also helps the body repair its tissues, regenerate tissues and strengthen the body’s immune system. In patients with chronic pain, the negative effects of poor sleep increase discomfort and thus become a vicious cycle. Anytime you lose more sleep than usual, you become more sensitive to pain, making it harder to sleep.
Studies have shown that patients with sleep disorders experience more pain. Lack of sleep prevents the brain from processing and transmitting pain, increasing its intensity. The relationship between sleep and pain is well documented. Poor sleep increases cortisol, a stress hormone that contributes to inflammation, a leading cause of chronic pain. When you sleep well, your body regulates cortisol levels, which reduces inflammation and therefore pain.
Additionally, sleep affects the body’s pain threshold. The better the sleep, the greater the pain tolerance; The less we sleep, the greater the sensitivity. In other words, sleep allows the body to deal with discomfort more effectively.
Sleep and pain
Chronic pain often disrupts sleep, and poor sleep can make pain worse. – create a cycle. Pain interferes with melatonin production, making it difficult to sleep. Discomfort can keep you up through the night, preventing restful sleep.
This cycle makes you tired, irritable, and less able to handle pain. Poor sleep negatively affects mood, concentration and energy, making chronic pain difficult to manage. The good news is that there are several strategies to break this cycle and improve both sleep and pain management.
Tips for Better Sleep with Chronic Pain
Improving sleeping with chronic pain may not happen overnight, but small changes can make a big difference. Here are some practical suggestions.
Establish a good sleep routine. Sleep and wake up at the same time every day, even on weekends. Regularity helps regulate your body’s internal clock, making it easier to fall asleep despite pain.
Maintain a comfortable sleeping environment. Make sure your bedroom is quiet, dark and cool.
If you suffer from chronic pain and sleep problems, a professional can guide you to implement an appropriate plan that will improve both. Better sleep is the first step to feeling better.
Disclaimer: Some information provided in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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