Pre Pregnancy Planning: Being a mother and nurturing a life inside her body is a joyous experience for every woman. This is such an experience, which changes the whole life of a woman. Before becoming a mother, it is very important to prepare for becoming a mother. Because on this basis the experience of pregnancy can be pleasant or sad. If you are healthy or your food routine and lifestyle is healthy then you can think about pregnancy, but if you are not healthy, lack of immunity and physical weakness then you have to overcome these problems before pregnancy. Because in the future, they can work to make your pregnancy period difficult and can also create a risk of death.
Change your habits before pregnancy
1. Smoking or Vaping
You must be well aware of how smoking or vaping (electronic cigarette) damages different parts of the body including the lungs. It is not beneficial for your health in any way. If you are planning for pregnancy, then first of all say goodbye to this habit. Because this habit can pose a great risk to the development of your child’s immune system, lungs and brain. Smoking or vaping can cause many diseases including birth defects in your baby. Smoking also increases the chances of fertility problems and miscarriage.
Nicotine, tobacco, chemicals and smoke make your body poisonous. You will be surprised to know that vaping proves to be more dangerous than smoking. If you want a safe and healthy pregnancy, then leave this habit today and now.
2. Drinking often
Alcohol works to weaken your fertility. Not only this, it also affects the process of conceiving women. Excessive consumption of alcohol is harmful to the health of your liver and brain. It is also possible that some genetic diseases related to you may pass on to your child. Drinking too much alcohol can not only pose a risk to the life of the child to be born, but can also stop his brain growth. Later on, there can also be a possibility of the child becoming mentally weak. Therefore, try to avoid the consumption of alcohol even before pregnancy and during pregnancy.
3. Eating on the go or in a hurry
As important as it is to eat good food, it is equally important how you eat it. Eating on the go is not good for digestion. Because it puts our body into sympathetic mode instead of rest-and-digest parasympathetic mode, which is considered an active mode. When food is eaten on the run or in a hurry, many times we are not able to chew it properly, due to which large particles of food go into your digestive system and then the system has to work very hard to break them. . Eating on the go also increases your cortisol levels, which causes stress on the adrenals. The adrenals play a huge role in your immune system, energy level and metabolism.
4. Drugs
Drugs can prove to be very dangerous for your child’s growth, nervous system and brain function. The drugs get absorbed into the bloodstream and badly affect the functioning of various organs. Not only this, they can cause problems of birth defects, stillbirth, nerve disorder in the child after pregnancy. Apart from this, the risk of SIDS (Sudden Infant Death Syndrome) can also increase.
If you are addicted to drinking coffee, then it is important to get rid of it too. Drinking two or three cups of coffee a day is enough, but if you drink more than this then you need to be careful immediately. Because coffee contains caffeine, which can harm the body. It can cause nervousness and headache in adults. Moreover, it can also have a bad effect on the growth of the child growing in the stomach.
5. Excessive dieting
Dieting too much before pregnancy can harm you. The truth is that for stable hormones, regular period cycle, good fertility and healthy pregnancy, it is necessary to have some amount of fat in the body. Your body needs nutrients in good quantity. If you remain hungry for a long time or do excessive dieting, then your blood sugar level and hormones can be affected, which can also have a bad effect on the child. For a healthy pregnancy, you should eat food rich in all the essential nutrients.
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