Normal Cause Of Low Digestion: Many people are often found complaining that we take healthy diet, eat fresh food but still our stomach often gets upset… Most of the people with whom this condition occurs, they start feeling It is that their liver is damaged or the kidneys are not able to do their work well. While the problem hides elsewhere.
This problem can also be hidden in your healthy diet! Because if some healthy foods are eaten by pairing in the wrong way, then instead of benefiting, they start harming the body. such as milk. It is healthy, but if you do not drink it at the right time and with the right things, it spoils the stomach. If it is consumed in the wrong way for a long time, it can damage the liver and cause skin diseases.
With what things should not drink milk?
- Those foods in which salt has been used, milk should never be drunk with them. Doing this for a long time can cause the problem of white spots.
- Those foods in which citric acid has been used. For example, foods made from lemon or tamarind. Eating them together for a long time can cause liver damage.
- Milk should never be drunk with any other fruit. It spoils digestion.
- Fruit shakes prepared by adding milk, such as banana shake, papaya shake, etc. give more harm to the body than benefits.
- Milk should not be consumed with fish and meat or any food made from it. By doing this, the problem of internal inflammation in the body increases.
What is the right way to drink milk?
You heat the milk, add a quarter spoon of turmeric or dry ginger (ginger powder) to it. Mix one to two spoons of unrefined sugar (sugar made from sugarcane which has not used chemical process to shine) and drink. Milk should always be drunk after two hours of eating, not before.
importance of milk in ayurveda
Milk is considered a complete diet in Ayurveda. Means a food that fulfills the deficiency of all the nutrients in the body. This quality makes it perfect for newborn babies and also for patients. But the benefits of drinking milk are available only when it is consumed in the right way.
Due to its special properties, milk does not team-up with every food. Means not everything can be eaten with milk. If foods of anti-nature are eaten with milk, instead of benefiting health, there is loss. In Ayurveda, it is strictly forbidden to eat certain foods with milk, some of which have been mentioned here. If you eat them with milk, they act like slow poison and can cause skin problems to serious diseases related to liver and intestines.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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