Egg Substitute: Eating eggs is very beneficial, but some people are allergic to eggs. At the same time, some people do not like to eat eggs. People who follow vegan diet also do not eat eggs. In such a situation, the question arises that how to get nutrients like eggs. Eggs are rich in protein. In such a situation, people who do not eat eggs can make up for the lack of eggs with these vegetarian things. You can get as much benefit as an egg by consuming these 3 things.
1- Soya (Soya)- If you do not eat eggs, you can eat soybeans instead. Soybean is a great substitute for eggs. Plenty of protein is found in soybean. Vegetarians can include soybeans in their daily diet. Minerals, vitamin B complex and vitamin A are found in soybeans. Soyabean is good for health.
1- Peanut- Peanuts are very beneficial in winters. Those who do not eat eggs must eat peanuts. Peanuts contain a good amount of protein and fiber. Polyphenols, anti-oxidants, vitamins and minerals are found in peanuts. It also contains good amounts of iron, folate, calcium and zinc. You can use peanuts instead of eggs.
3- Broccoli- You can use broccoli instead of eggs for a protein-rich meal. Apart from protein, broccoli contains many nutritious elements like calcium, iron, vitamin-A, vitamin-C and carbohydrates. Broccoli is a good option for those who do not eat eggs in winter.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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