Diwali is a festival of lights, happiness and sweetness. During this time, people often enjoy happiness, celebration, and delicious treats. People who have eaten too many sweets on Diwali need to control their blood sugar levels. This festival is also very difficult because people often eat too many sweets. This is why their blood sugar levels remain very high. So some people keep themselves in check. You can control your body’s sugar level even during Diwali.
reduce sugar
Avoid sweeteners, baked goods, chocolate and carbonated drinks for at least a week
drink water
Drink at least 2 to 3 liters of water to flush out toxins and reduce the urge to snack.
do the exercise
By exercising daily, blood sugar levels stay under control. You can try brisk walking, dancing, or a 10-minute HIIT session. Protein helps you feel full and satisfied, so you’ll eat less. Try lentil snacks, paneer tikka or grilled chicken.
eat vegetables
Vegetable-based dishes like salads or stir-fries are low in calories and high in nutrients.
go on a diet
Maintain daily meal schedules and include proteins, healthy fats and complex carbohydrates.
Eat sweets after meals: Eating sweets after a balanced meal slows down the absorption of sugar.
Eat alternating between sweet and salty: Alternate between healthy sweet and savory snacks to reduce the risk of overeating.
eat protein-rich snacks
Protein makes you feel full and satisfied. This helps you eat less during the day. Eat protein-rich savory dishes like lentil snacks, paneer tikka, or grilled chicken. Which helps balance the sugar and keep you feeling full.
Alternate between sweet and savory foods
Instead of eating too many sweets at once, alternate between healthy sweet and salty snacks. This will reduce the chances of eating too much sugar and help control calories. There are many healthy savory dishes that can be prepared by cooking and air frying that can keep you in a festive mood.
Also read: Can diabetes be reduced by a daily morning walk? know the answer
Include vegetables in your diet
Include vegetables like salad or stir-fries in your diet. These low-calorie, nutrient-rich foods can fill you up and reduce cravings for sweets.
Also read: Can diabetes be reduced by a daily morning walk? know the answer
eat sweets after dinner
Eating sweets after a balanced meal rather than on an empty stomach slows the absorption of sugar, thereby reducing the rise in blood sugar levels. It also helps you eat less because your stomach is already full after the meal.
Also read: Can diabetes be reduced by a daily morning walk? know the answer
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