If you include this thing in your diet, the risk of bowel cancer will decrease, a study has revealed.

Whenever we talk about cancer prevention, we are first asked to correct our diet and lifestyle. According to the report published in “The American Journal of Clinical Nutrition”, when it comes to intestinal cancer, a particular type of vitamin plays an important role.

He conducted the largest research of its kind to date. In which data from over 70,000 people was examined in 51 different studies. This included dietary folate and folic acid supplement as well as colorectal cancer diagnosis. According to researchers, folate is very beneficial for the body. Consuming 260 micrograms of folate per person reduces the risk of colorectal cancer by 7%. More research needs to be done on how folate may affect genes involved in colorectal cancer risk. Folate may be helpful in reducing the risk of bowel cancer. The study authors said the results vary depending on your diet. Also emphasize the importance of including folate-rich plants.

According to Matt Lambert, nutritionist and health information officer at the World Cancer Research Fund, this study reinforces what we have been saying for years that a healthy diet of vegetables, fruits, whole grains and legumes is the best way to reduce the risk of cancer. May help.

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As they explain in a press release, folate is found in a variety of foods, including green leafy vegetables like spinach and broccoli. He added that folate is not only linked to reducing the risk of bowel cancer, but it also improves our overall health when consumed regularly.

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Consuming adequate amounts of folate in your diet is, of course, one way to increase the amount you consume. But the results also show that dietary supplements are also a good option. Especially if you want to consume this essential vitamin regularly.

Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

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