Rose Tips: The holy month of Ramadan is going on. People of Muslim community are keeping fast. Although fasting gives many benefits to health, but during this time some people are facing weakness and dehydration due to some negligence or due to less knowledge. Such a problem occurs due to being hungry and thirsty for a long time. On the other hand, if you want to keep yourself fit during fasting, then we are giving you information about some tips given by the nutritionist, following which your daily routine will be cut easily and your health will not deteriorate.
Eat a diet rich in protein and fiber
Always take a diet rich in protein and fiber in Sehri. This will make you feel full for a long time. You will not have stomach problems, you will feel energetic throughout the day. For this you can eat eggs, fruit smoothie, oatmeal curd in Sehri. You can also eat pulses in Sehri. It would be right to eat paneer pieces as well.
eat hydrating foods
In Ramzan, whether you are doing Sehri or Iftari, include a lot of such things in your diet which are full of water, due to which you will be able to stay hydrated for a long time. Because drinking water is prohibited during fasting, so that there is no shortage of water in your body, so include fruits like coconut water, mango, watermelon, melon, cucumber in the diet, so that you do not feel thirsty and energy is stored in the body.
Avoid eating salt
Try to stay away from eating high salt food during Ramadan, because by doing so you will feel more thirsty. You will feel like drinking water again and again and you will also feel dehydrated, so avoid things with more salt.
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Do consume these things while breaking the fast
Must eat dates while breaking the fast. They are rich in potassium and iron. This gives energy and also removes the fatigue of the day. Apart from this, if you are making a smoothie or drink, then definitely include chia seeds in it. They are rich in omega-3 and fiber. They keep the stomach cool. The antioxidants and nutrients present in Chia seeds work to make them strong from inside.
always eat like this
If you are doing Sehri or Iftari, then overeating should be avoided during this time. Eat as much as you are hungry. The food should be chewed and eaten comfortably. If you do not chew food in a hurry, then it takes time to digest and thus you become a victim of problems like gas, indigestion, headache.
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