A powerful bioactive found in black tea, green tea, and certain types of mushrooms, L-theanine works synergistically with caffeine to promote focus, energy, and concentration.* ” If you want.*
I discovered the effects of L-theanine when I moved to Hawaii and started drinking matcha. While I have come to love the earthy, umami flavor of matcha, it wasn’t the taste that sold me. Thanks to the L-theanine, I enjoyed all the focus and concentration benefits of the caffeine in matcha without any of the nerves or the dreaded caffeine crash I knew it very well in my coffee drinking days.
I had stumbled upon a new world of opportunity. While L-theanine is often associated with matcha and other green teas, some nootropic supplements (i.e. supplements that promote cognitive function) also include this natural compound in their formulas to calm the central nervous system and support brain performance.* When combined with caffeine, the synergistic cognitive effects they are unmatched, something I have experienced firsthand.*
According to studies published in Nutritional NeuroscienceI’m not the only one who has felt the cognitive benefits of this dynamic duo. A 2008 study showed that when combined, L-theanine and caffeine help people tackle cognitively demanding tasks with speed and accuracy Y made them less susceptible to distraction.* Similarly, a 2010 study found that the compounds also worked together to Significantly improve alertness and ability to concentrate.*
With all of these incredible benefits in the back of my mind, you can imagine my excitement when I found out that mindbodygreen was launching a focus supplement with a variety of nootropic botanicals that included this strategic duo: plant-based caffeine and bioactive L-theanine.
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