Heat And Cold Therapy: Often we have come to hear about applying cold and heat on pain or injury in our house. This is an age-old ancient tradition, which is really relaxing. But do you know when to do cold compress and when to do hot compress? Often people remain confused. People heat the pain in which cold should be applied and cool the pain in which it should be heated, but today through this article we are going to remove all the confusion.
Hit Therapy: Heat therapy is used for chronic pain, joint pain and stiffness, as it provides relief from pain, but people often make mistakes and use heat therapy for deeper injuries as well. But it can be wrong to do this because it increases the speed of blood circulation and this affects the tissue. In such a situation, the pain can increase even more.
Do heat therapy in these problems
- strains
- Sprain
- Osteoarthritis, chronic stiffness pain of knee, shoulder, elbow
- tendons
- lower back pain
- Pain in the neck
- period pain
What are the types of hit therapy?
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Dry Hit: Its products like electronic heating pad, hot water bottle are included. You can use these things for 6 to 8 hours.
Moist Therapy: This includes hot wet towel, hot water bath. This gives quick relief from pain and also takes less time.
Hot Shower: The pain is relieved by bathing the patient with the hot water coming out of this therapy.
How long should a hot bag be applied to the painful area?
If the tension and stiffness is less, then for this you can take only 15 to 20 minutes of therapy, but if there is a lot of pain, then you can get relief from heat therapy for 30 to 45 minutes.
Cold Therapy: This therapy is used to reduce the flow of blood on the injured area. This gives relief in pain and swelling in the injured area. It also reduces the risk of damage to the body. However, you can take both cold and hot therapy in arthritis.
When to take cold therapy
- fresh injury
- muscle strain
- muscle pain
- Sprain
- injury
- migraine
- insect bites
- arthritis
For how long should you do ice training?
Do not use ice for more than 20 minutes. Because it can damage nerves, skin and tissues. For better results, apply an ice pack wrapped in a towel several times a day on the injured area for a while.
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