Barley Daliya :People prefer to eat porridge in the morning to have a nutritious breakfast. Be it adults or children, everyone eats it with great gusto, because it is tasty and also gives many benefits. Generally people consume more wheat porridge. But do you know that barley porridge can give more benefits than this. Yes, barley porridge is a treasure of nutrients. Vitamin B, iron, calcium, selenium, zinc, magnesium, dietary fiber are present in abundance in this. Eating this gives many benefits to health. Let us know the benefits of eating barley porridge and the method of making it.
benefits of eating barley porridge
- Barley porridge is rich in dietary fiber. Because of this, it keeps away stomach related complaints. Improves digestion and eases bowel movements.
- It contains antioxidants and phytochemicals, which help fight free radicals. It reduces oxidative stress in the body and boosts immunity.
- Being rich in nutrients like fiber, it makes you feel full for a long time and in such a situation, you do not have any craving to eat junk and processed food. You consume fewer calories. In this way you lose weight.
- Barley porridge can be beneficial in controlling high cholesterol to high BP. It also strengthens the bones.
How to make barley porridge
Material
- ½ cup barley porridge
- 1 tablespoon desi ghee
- half teaspoon cumin
- Pea
- carrot
- Cauliflower
- Grated piece of ginger
- a green chilli
- a tomato
- salt to taste
Method
- First of all put oatmeal in the cooker and fry it lightly.
- After this, add one spoon of ghee and add cumin and ginger to it and fry it.
- Cook after 1 to 2 minutes adding all the vegetables and salt.
- When the vegetables are cooked a little, then put porridge in it and add water according to the requirement.
- Cook till one to 2 whistles come.
- Your porridge is ready. You can enjoy delicious porridge.
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