If you want to avoid the risks of heart attack and stroke, it is very important to control your cholesterol level. High cholesterol can be controlled with many Ayurvedic treatments. Patients suffering from high cholesterol should drink the water of this leaf on an empty stomach in the morning, it will bring them many benefits. Nowadays, you must hear that the cases of heart attack have increased significantly. Many researchers have also pointed out that in the last 10 years, the number of heart attack patients has increased significantly in the world. After Corona, such cases appear when very young people suffer from heart attacks. The main reason for this is our wrong lifestyle. Which gradually affects our body.
Bad lifestyle
It is not that eating something unhealthy one day will lead to a heart attack. Our lifestyle makes the body sick instead of keeping it healthy. Problems like diabetes, high cholesterol, and high blood pressure are caused by lifestyle. Due to high cholesterol, blood vessels start getting clogged and body parts do not get enough blood and oxygen.
An increase in bad cholesterol in the body causes fatal diseases like heart attack. So you need to keep your cholesterol levels under control. If you are suffering from high cholesterol, then consume curry leaf juice. If you want, you can also drink curry leaf water. Today we are telling you about curry leaf water and its benefits and how this water helps you to reduce high cholesterol.
Drinking curry leaf water helps in fighting free radicals. Curry leaves also help in detoxifying the body by cleaning the dirt accumulated in the body. When you drink curry leaf juice or water daily, the level of bad cholesterol accumulated in the body starts to decrease. Due to which the risk of heart diseases also decreases. Curry leaf water reduces blood sugar levels and also helps in weight loss.
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How to prepare curry leaf water?
How to prepare curry leaf water? You need to put about 8 to 10 curry leaves in 1 glass of water. Wash the curry leaves thoroughly before putting them in the water. Now boil the water containing curry leaves thoroughly on the gas. Strain this water and drink it. Drinking curry leaf water every morning on an empty stomach will help in reducing bad cholesterol. There will be many other benefits for the body as well.
Disclaimer: Some information provided in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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