Cholesterol is a fatty element produced by the liver. These are of two types: good cholesterol and bad cholesterol. It is useful for the proper functioning of the body. It is also necessary for the body, but its excessive amount increases the risk of heart attacks and strokes. To deal with these problems, people also take medicines, but apart from medicines, there are many other things that you can consume to control your high cholesterol levels. To eliminate bad fiber from the body, a diet rich in fiber is necessary.
You can lower cholesterol through food.
There are two types of cholesterol
There are two types of cholesterol, LDL – low density lipoprotein. If its quantity increases, it accumulates in cells and causes damage. and HDL – Hi Density lipoprotein (high density lipoprotein). if your Body If the amount of cholesterol is high, it is not correct. Of this Heart The risk of heart disease increases.
Dried fruits
Dried fruits are also rich in fiber, omega-3 fatty acids and vitamins (vitamins) so eat it stomach Health problems and heart diseases stay away. Apart from this, we get lots of vitamins, minerals and antioxidants from different dry fruits which protect the body from serious diseases. To manage cholesterol, you can AlmondCan eat pistachios, cashews and walnuts. Also dry Coconut It is also very beneficial for your health.
oats
The element called beta-glucan present in oats helps clean our intestines and Constipation Let’s solve the problem. Cholesterol level can be reduced by 5 percent by consuming oats daily.
Black and green tea
Black tea and green tea contain powerful antioxidants that reduce cholesterol levels. Green tea is a little better in this case but do not add milk or sugar.
soy
Soy also reduces the level of LDL, i.e. bad cholesterol in the body. Soy products like soy milk, soy curd, soy tofu, soy chunks, etc. should be included in your daily diet. diet Included in. These Liver Keeps the blood healthy and also increases the level of good cholesterol in the body. Daily use can reduce bad cholesterol in the body by 6%.
Salmon
Contains omega-3 fatty acids acid It is a good source of fatty acids (omega 3), which reduce cholesterol levels. It works by increasing good cholesterol in the body and also removing bad cholesterol.
beans
Eat beans to reduce the amount of LDL (low-density lipoprotein) cholesterol. If you diet If you include half a cup of beans in your daily diet, it is very good for your heart. It reduces cholesterol by 5 to 6 percent. It is also rich in fiber.
If you would like to seek treatment for a problem related to this topic or would like to ask any questions. Click herenext to you You can consult a doctor directly by downloading our application from the Play Store.You … U.S WhatsApp (+91 9599004311) You can also contact at Apart from this, you can also email us at [email protected] regarding our services. Our team will contact you as soon as possible.
The post office If you want to reduce bad cholesterol in your body, eat these 5 superfoods. appeared first on Best Health Tips in Hindi, Health Blog – News | GoMedia.
