Summer Foods: The summer season has knocked. In such a situation, it is very important for you to take care of yourself. In summer, there is always a danger of problems like dehydration, heatstroke, sunburn and heat rash. However, by adopting a healthy lifestyle and paying attention to good food, you can keep yourself safe from these health problems. As summer approaches, the consumption of some fruits and vegetables increases. Because they not only help in keeping us hydrated and healthy, but also provide essential nutrients and electrolytes. Let’s know about those 10 things, by eating which we will remain cool even in the summer season.
Must eat these 10 healthy things in summer
1. Watermelon: Watermelon is rich in water content. This is the reason that eating it in summer does not cause the problem of water deficiency in the body. It also contains essential electrolytes, which help in keeping the body hydrated and cool. Watermelon also contains lycopene, which has antioxidant properties. They are also helpful in protecting the skin from sun damage.
2. Cucumber: Cucumber is also a good source of water and electrolytes. The presence of Vitamin C is also found in it, which has a cooling effect on the body. Eating cucumber helps in controlling body temperature.
3. Coconut Water: Coconut water is a natural electrolyte drink, which prevents dehydration in the body and also provides rich nutrients. It is also a good source of potassium, which helps in controlling heart rate and blood pressure.
4. Mint: Mint has a cooling effect on the body and it also makes you feel fresh.
5. Curd: Curd contains probiotics, which help in keeping the gut healthy and also improves digestion. Curd is considered an excellent source of calcium and other essential nutrients. It is helpful in keeping the body cool.
6. Pineapple: Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties. This fruit is helpful in reducing inflammation in the body. Pineapple is a good source of vitamin C and other antioxidants, which help protect the skin from sun damage.
7. Tomato: Tomatoes are rich in lycopene and antioxidants, which help protect the skin from sun damage. They are also considered to be the best source of Vitamin C.
8. Green Leafy Vegetables: Green leafy vegetables include kale, greens, spinach, fenugreek etc. All of these contain essential vitamins and minerals. Green leafy vegetables have a cooling effect on the body and can also control the body temperature.
9. Lemon: Lemon juice contains citric acid, which helps in controlling the pH balance of the body and also removes body heat.
10. Fennel Seeds: Fennel seeds also have a cooling effect on the body. They are also helpful in reducing inflammation. Digestion system remains fine by consuming fennel seeds.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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