If you want to stay energetic and hydrated throughout the day in winter, then take care of yourself, follow these tips.

Your kidneys are more likely to be affected when the temperature drops in winter. This happens because you are dehydrated or have other kidney diseases. In cold weather, it also becomes difficult for your body to maintain its fluid balance because it seeps into other cells where it could escape. It therefore progresses and affects the functioning of the kidneys.

hydrate yourself

Drinking plenty of water is one of the most important precautions for kidney health. You may not be as thirsty in winter. So it’s easy to forget the need for hydration. However, your body needs proper hydration to flush out toxins, maintain a smooth flow, and maintain fluid balance with a good fluid-to-electrolyte ratio in the body. Drink at least 8 glasses of water every day and adjust it according to your activity.

Eat kidney-friendly foods

Include foods like fruits, berries, and leafy greens in your diet. They are rich in antioxidants and anti-inflammatories. Avoid eating salty or processed foods high in sugar, as they can harm the kidneys. Minimize the consumption of smoking materials and alcohol.

wear warm clothes

Prolonged exposure to cold increases blood pressure, which is bad news for the kidneys. Wear multiple layers to keep your blood pressure stable and avoid staying in cold environments for long periods of time.

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Maintain blood pressure and blood sugar:

Diabetes and high blood pressure are health problems that worsen in winter. The cold constricts blood vessels. Which makes it difficult to manage these situations. Monitor your blood pressure and blood sugar and continue your treatment as prescribed.

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Be physically active:

Being physically active helps maintain a healthy weight and good blood circulation, which is beneficial for the kidneys. During the colder months, even simple indoor exercises like yoga or stretching can keep a person active.

Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

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