If your child’s height has also stopped, do this work, the body will receive the necessary nutrition.

The development of each child’s body is different. Some children are healthy and others are thin. Some have a small height and some have a large height. But if the height of the child is below his age, then you need to follow some special measures to increase it. In fact, after a certain age, children’s height stops increasing. But if you are not following a diet suitable for your size, then you need to do these 5 exercises.

Two-touch exercise

Hanging is the best exercise to increase height. Doing this gives strength to the hands. The muscles of the upper parts of the body are energetic. This not only keeps the body toned but also keeps you fit. Body tone and shape help increase height. The back and calf muscles remain very active. Along with this, two touching and easy exercises should be performed. The thighs and muscles are massaged. The child should benefit from two touch exercises. This quickly increases height.

Cobra Pose

To do Cobra Pose, first lie on your stomach and slowly move your upper body. part upwards. Keep your body bent as much as possible. This gives the body’s cells the ability to grow. This also increases the height.

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Skipping rope

Jumping rope is a great activity. As a result, the height also increases rapidly. Jumping rope triggers cells from head to toe. And sales remain active. By doing such exercises, the growth and height of the entire body begins to increase. It’s very good for the body.

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Nutrition is also very important to increase height. To increase height, foods must contain proteins, carbohydrates, fats and many types of vitamins. Junk food should not be consumed at all. Green leafy vegetables are rich in calcium and potassium. You should avoid simple carbohydrates like pizza and cakes. For the growth of the child, seeds and peanuts should be given to the child as they contain zinc in abundance. A balanced diet should be adopted as it increases height.

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