Various things can because this sometimes confusing feeling—including pollen, hormonal changes (eg, pregnancy, menstruation, and perimenopause), not getting enough sleep, suboptimal stress management, and environmental toxins (eg, heavy metals, pollution, and chemicals).
And don’t forget the all-important essential nutrients, of course, for which our nation has some major gaps (such as vitamin C, vitamin DY omega-3 fats, to name a few). Many nutrients and phytonutrients play essential roles in our cognitive performance.
While struggling to focus is no reason to panic, it certainly can be frustrating when you’re trying to finish a big project, stay present with your partner, or follow along with your child as they tell you about their day.
If you’re nodding your head and saying “yeah, that sounds like me, and it is frustrating”, then wait because help is on the way!
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