If you want a total fitness and lifestyle overhaul this January and need some celebrity inspiration, look no further than this Frankie Bridge home workout. It’s as simple as it is effective and uses bodyweight exercises just to help you. get fit for 2022 in the funniest way possible.
If there’s one woman who knows all about the power of fitness to transform body and mind, it’s the former pop princess turned TV host. frank bridge, best-selling author and host of the popular Open mind with Frankie Bridge podcast.
After a successful singing career as a member of S Club 8 and then The Saturdays, Frankie is now a mental health advocate, speaking regularly about the powerful role exercise plays in improving her mental health following her own struggle with depression and anxiety, something he openly discussed during his recent appearance on the latest series of I’m a Celebrity… Get me out of here! where he made it to the final three.
And if watching her battle her way through various Bushtucker Trials or getting pummeled by wind, rain and big balls while pushing David Ginola to the top of the Cyclone challenge didn’t convince you of her physical strength and endurance and mentally, we’re I’m not sure anything does!
Now, however, the wife of former professional soccer player Wayne Bridge and the busy mother of two is ready for a new challenge after partnering with fitness, nutrition and mindset experts. Results Wellness Lifestyle (RWL) to throw Results with Frankie – Health and Happiness– A new six-month fitness and wellness program designed by Frankie and her team to give you all the tools you need to transform your fitness, lose inches, and improve your well-being and confidence. Oh, and if you stick to that, you could get an amazing set of six pack abs like Frankie, too!
Frankie Bridge Training: The Secret to Transforming Your Fitness
The key to sticking with any regular fitness program, Frankie says, is finding activities you enjoy doing so you’re more likely to find the time to fit them into your busy day.
“Over the years, I’ve met so many women who, like me, are constantly juggling kids, work, family, life… and to be honest, prioritizing their own exercise is the last thing on the list.” .
‘But, as the saying goes, ‘you never regret a workout’, and for me especially, once I found the kind of workouts I enjoyed doing through RWL, it was a game changer. I love my workouts to increase energy, and dancing, LITT (low intensity interval training), weights, and body combat are what have kept me consistent with my workout routine.’
The Health & Happiness program features all of Frankie’s favorite workout types listed above, and you can sign up for a free seven-day trial. here. But if you can’t wait to start your fitness in 2022, you can try the following boxing workout created exclusively for T3.com by RWL.
Meet Jenny Francis-Townson, your new favorite fitness instructor
(Image credit: Frankie Bridge)
Frankie Bridge Training: Why Try Boxing?
“The great thing about boxing is that you can do it anywhere, without equipment, and still get a great workout,” says LIIT and boxing fitness PT Frankie. Jenny Francis Townson. “When we combine boxing and kickboxing moves, we get a full-body workout that works every muscle while getting our heart rate up.”
“Boxing is also low-impact, so it’s good for your joints,” he adds. “And finally, it’s also a fantastic mental exercise as it requires you to really think about your moves and combinations, which helps reduce stress and anxiety and improve confidence.”
And don’t forget, all the twisting moves featured in this boxing workout will hone your core to slim your waist and give you the flat stomach of your dreams. Ready to give it a try? Time to put your fancy footwork to the test.
Frankie Bridge Training: How To Do It
There are six movements in this workout, and they must be performed as a circuit in the following order:
- Squat Punch
- Cross Power Jab
- Hands
- abdominal punches
- Reverse lunge kick
- Kneepads
You must complete the two different rounds, with each round requiring you to perform two sets of the circuit.
First round: do 40 seconds of the first exercise, then rest for 20 seconds, before moving directly to the second exercise for 40 seconds, then rest for 20 seconds, and continue working through the movements for 40 seconds work/20 seconds rest until you’ve done the exercises. six exercises. Once finished, repeat this First Lap a second time to complete two sets of the circuit.
Second round: It’s the same format, except this time you do 30 seconds of work for each exercise, followed by 15 seconds of rest. Move through all six circuit moves twice to complete two sets. Shorter breaks will get your blood pumping harder and get your heart rate up faster for an extra difficult challenge that burns calories and burns fat.
Heat and cool: Make sure to warm up thoroughly by performing movements that get bigger and more intense as you go. For example, start gently with a walk in place before moving on to side-to-side boxer style and jumping jacks. And don’t forget to gently lower your heart rate post-workout by walking until your pulse returns to normal; then hit the mat and use the The best stretches to increase your flexibility..
Better advice– Make sure to keep your core contracted and engaged throughout the workout to really work your abs.
Frankie Bridge Workout: The Boxing Moves
(Image credit: Frankie Bridge)
(Image credit: Frankie Bridge)
(Image credit: Frankie Bridge)
Squat Punch
Sit low in a squat, place your weight in your heels, and, maintaining this low position, perform cross-jab punching motions directly in front of you throughout the set.
(Image credit: Frankie Bridge)
Cross Power Jab
Stand with your right foot behind your left and a slight bend in your knees. Make fists with your hands and hold them up to protect your face. From here, brace your abs and bring your left hand forward in front of you quickly, then bring it back to your face. Do the same to the right. To repeat.
(Image credit: Frankie Bridge)
Hands
Stand with your right foot behind your left and a slight bend in your knees. Make fists with your hands and hold them up to protect your face. From here, brace your abs and bring your right elbow out to the side and then drive your right fist toward your face. Repeat the movement on the right side for the entire set. Then switch to set two.
(Image credit: Frankie Bridge)
(Image credit: Frankie Bridge)
(Image credit: Frankie Bridge)
sit blows
Sit on the floor and bend your knees, resting your heels on the floor. Lie all the way back and bring your hands up to your face in fists. Using your core, lift your upper body off the floor and as you reach the top of the seated position, perform two powerful Jab Cross punches. Then, with control, lower yourself back down to the ground.
(Image credit: Frankie Bridge)
Reverse lunge kick
From a standing position, kick your left leg behind you and bend both knees to bring you into a low lunge position. From here, power through your front right foot and lift your left leg and kick it hard forward in front of you. Immediately go back down and into the reverse lunge to repeat the movement. Switch sides for the second set.
(Image credit: Frankie Bridge)
Kneepads
Standing, place your right leg behind you and lean your body forward, then bring both arms forward. From here, drive your right leg forward with your knee bent and ‘squeeze’ it towards your chest, simultaneously bringing your arms down to either side. Immediately return to the starting position and repeat for the entire set. Switch sides for the second set.
