I’m a diet expert – the food you should swerve at breakfast for weight loss

A LEADING EXPERT has revealed the foods to avoid for breakfast—and your own takeout.

doctor Michael Mosley, TV presenter and weight loss gurumade the 5:2 diet famous and has since created the Very Fast 800.

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He believes that a low-carb, high-protein diet, with intermittent fasting, is the ideal diet for weight loss.

On his website, Dr. Michael revealed that slimmers should start their day with eggs, just like he does.

“Boiled, poached, scrambled, or in an omelette, they will keep you full for longer compared to cereal or toast,” it says on its website, according to the daily express.

But he cautioned that people watching their weight should be careful about the meats they eat.

If you eat eggs for breakfast every morning, bacon sounds like the perfect addition.

Nevertheless, processed meats it should be consumed “in moderation” and “in small amounts,” said Dr. Michael.

The NHS and other health bodies agree, as research has consistently shown a link between foods such as bacon, sausage and ham with bowel cancer Y heart disease.

Instead of bacon with the eggs, Dr. Micahel would choose fish, like salmon, which is hearty and a good source of omega-3s and 6s.

But the worst option for someone trying to lose weight is cerealDr. Michael warned.

These are “loaded with sugar,” he said.

sugar for breakfast it can put you on a roller coaster of high and low blood sugar levels.

Although you may feel good for a while after eating sugar, it won’t be long before you reach for another snack to recover.

Many people won’t realize how sugary cereals are, because they obviously aren’t unhealthy like chocolate bars or cookies.

The next time you’re at the grocery store, look at the nutrition labels on the boxes. If the label is red, it means it is high in sugar and will make up a large proportion of your daily goal.

Dr. Michael also said he avoids toast, which is a breakfast staple for many.

Bread is not bad for you, however it does break down into sugars.

You can reduce its effect on blood sugar levels by eating it with some protein and fats, like eggs or peanut butter, but try to stay away from jam and chocolate spreads.

Eggs, on the other hand, are a great way to start the day because, being high in protein, they are filling.

They are low in calories, about 80 per egg, so you can have two or three for breakfast with the addition of other delicious and nutritious vegetables, like mushrooms.

In addition, they contain selenium, vitamins A, B12, B2 and B5.