Everyone wants to look and feel younger, but we all know that there is no fountain of youth to make that happen. However, there are certain things we can do to help slow down the aging process like quitting smoking, not eating a ton of processed foods, and removing sugar from our diet. But according to experts, there is more we can do. Eat this. Not that! Health I talked to doctors who explained ways to get younger. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.
Dr. Stacie J. Stephenson, also known as “The VibrantDoc”, recognized leader in functional medicine and author of the new self-care book Vibrant: An Innovative Program to Energize, Reverse Aging, and Glow says, “Drink more water! Water replenishes and hydrates your skin from the inside out and can take 10 years off your face, compared to when you’re dehydrated.”
Dr. S. Adam Ramin, MD, a urologist and medical director of Urology Cancer Specialists in Los Angeles, adds: “Okay, this may seem like obvious information, but most women don’t drink enough water each day to enjoy the therapeutic effects it has on their health.” Drinking plenty of water every day will help flush out stubborn toxins, significantly reducing your chances of getting a urinary tract infection.Also, choosing water as your beverage of choice over other liquids can soothe an overactive or irritated bladder. , alcohol, and carbonated beverages like soda can increase bladder irritation. If you know you’re sensitive to these things, swap them out for a cool glass of water. Not to mention, drinking plenty of water is the best way to prevent kidney stones So how much is ‘a lot’? Eight to ten 8-ounce glasses a day is a worthwhile goal.”
Dr. Scott Kaiser, MD, a board-certified geriatrician and director of Geriatric Cognitive Health at the Pacific Neuroscience Institute at Providence Saint John’s Health Center in Santa Monica, CA, states, “Intuitively, it makes sense that having a strong sense of purpose, having a reason to get up in the morning, knowing that people depend on you, feeling that you are making important contributions and possibly even making a difference in this world, could contribute to healthy aging. studies They clearly support this notion and demonstrate the value of having a strong sense of purpose in promoting many domains of good health and wellness. Having a clear sense of purpose, direction and goals in life, regardless of how old you are when you develop this, has been clearly associated with longer life expectancy. When this purpose comes in the form of helping others, the effects are even more amazing.”
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Dr. Jordan Frey says: “The best way to look younger is to take care of your skin, especially your face. Use sunscreen to prevent sun damage. Moisturize daily to prevent dry skin. You can also consider topical tretinoin. Tretinoin stimulates collagen production and increases cell turnover of your skin. All of this will help reduce wrinkles, prevent skin damage, and keep your face looking fresh and youthful.”
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Dr. Melina Jampolis MD, an internist and medical nutrition specialist, explains: “Muscle mass peaks in our 30s, and by 80, many of us have lost up to 30 percent. In women, our muscle loss really begins accelerate after age 50, which is partially caused by the hormonal changes of menopause, but also by inactivity. Excessive loss of muscle mass and muscle function is called sarcopenia, and it affects 15 percent of people over the age of 50. 65 and 50 percent of those over 80. Reducing fat cells (if they’re saturated), moving your body, and building lean muscle will help keep the ones you do have healthier. strength/resistance training twice a week is important for both maintaining muscle mass and fighting inflammation caused by what my friend and world-renowned inflammation expert, the Dr. Barry Sears, author of The Zone® calls it ‘toxic fat.'”
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Dr. Jampolis states: “Adding herbs and spices to your favorite foods reduces inflammation, one of the main contributors to aging. They also keep the brain and heart healthy and can reduce the risk of many types of cancers. Spices are among the most powerful foods to support excellent health. In fact, 13 of the top 50 foods with the highest antioxidant content are, you guessed it, herbs and spices. At a certain age, most of us have some degree of chronic disease. inflammationSo reducing inflammation in our bodies through lifestyle changes is probably the single most important thing we can do for our health. And a big part of that is eating anti-inflammatory, antioxidant-rich foods.”
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Dr. Alexis Parcells, MD board certified plastic surgeon and founder of SUNNY, a skin care and anti-aging clinic, and Plastic Surgery Plots says: “Coenzyme Q10 (CoQ10 for short) is an enzyme that functions as an antioxidant. It occurs naturally and is found in every cell in the human body, and is vital in the production of energy in cells. CoQ10, like other antioxidants, works as skin protectants to combat skin aging we see routinely from UV radiation, infrared radiation, and ozone pollution.CoQ10 has been shown to reduce sun damage by slowing the breakdown of skin collagen. Repairs damaged cells and enhances our healthy cells to fight skin damage It also works to block tyrosinase, which helps produce melatonin and therefore works to prevent dark spots Lastly, it stimulates collagen production and elastin, which can reduce the appearance of fine lines CoQ10 works similarly to another powerful antioxidant, vitamin C. CoQ10 has been shown to use the same pathway to neutralize free radicals and prevent skin damage. CoQ10 can be used with vitamin C and their effects together are more powerful than either alone. e in topical products and as a dietary supplement.”
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According to Dr. Stephenson, “Meditation reduces stress and its symptoms of aging, such as furrowed brows, frown lines, stooped posture, and irritability. A regular meditation practice, even if it’s just 10 minutes of sitting sitting quietly and breathing, repeating a mantra, or visualizing a peaceful scene every morning and evening has amazing effects on the brain, body, and mood. Studies they even show that it can literally slow down the rate of cellular aging. All that, and it’s free, and it makes you feel good? That’s why I’ve been doing it for years and recommend it to anyone.”
Dr. Cynthia Bailey, dermatologist and founder of Dr Bailey Skincare says “to make sure your skin care is rich in moisturizers, ingredients that hold water within the skin. Apply moisturizer-rich products immediately after you wash your skin. A wet cleanse loads the skin with water and the moisturizers they hold it there, plumping up the layers of your skin to instantly smooth wrinkles, especially on dehydrated skin in winter The best moisturizers include hyaluronic acid in fractional molecular sizes, glycerin, urea, and sodium PCA, part of the natural moisturizing factor of your skin. Find these ingredients in serums and skin creams. They’re also present in face masks.” And to protect your life and that of others, do not visit any of these 35 places where you are most likely to get COVID.
