I’m A Health Coach & These Are 4 Healthy Breakfast Recipes I Swear By

Tostadas are one of those dishes that can be thrown together quickly, with ample room for healthy culinary improvisation. And while eating a loaf of sourdough at home it is not negotiable, I also diversify my bread consumption with different types of delicious whole grain options.

My favorite morning toast is covered in dark chocolate (yes, chocolate), a proven combination full of cocoa antioxidantsfiber, essential vitamins and minerals, such as zinc and magnesium.

To make it, pop a slice of your favorite bread into the toaster oven and top it with a couple of dark chocolate squares (I recommend looking for a high-quality one, ethical chocolate option with 70% cocoa or higher). Make sure to keep an eye on your toast: you want the chocolate to melt, not burn. Once it’s out of the oven, finish your toast with your creative toppings of choice. My favorites include sea salt, sliced ​​almonds, chopped dried apricots, or fresh berries.

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