I’m a nutritionist and here’s 4 foods that will STOP you overeating

It IS so easy to overeat, whether from hunger, boredom, or comfort.

Nevertheless, Eat excessively it may well be one of the biggest risks to our health today.

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Jamie Nadaeu, a registered dietary from the U.S, has suggested eating these four foods so that you stop feeling the need to overeat.

And not all options are boring.

in a tik tok video viewed more than 7,000 times, the expert said people should consider including more protein in your diet.

“This includes meat, fish, eggs, tofu, tempeh, Greek yogurt, cottage cheese, and protein powder,” she said.

protein is known to take more energy to digest than refined carbohydrates, such as bread, and also gives your body a feeling of fullness.

It also says that people should eat more fiber, such as “vegetables, fruits, whole grains, legumes, nuts and seeds.”

A high fiber diet it can help you stay fuller longer, which prevents you from overeating and feeling hungry between meals.

Fat is another food group that people can include in their diet to avoid overeating, the dietitian said.

She suggests: “Avocado, nuts and seeds, nut butters and oils.”

according to a to study Per the American Journal of Clinical Nutrition, fat slows the absorption of food.

This means that high-fat foods can help us feel full longer and prevent us from overeating.

In the meantime, it’s also important to eat “fun” foods from time to time, the expert said.

Some studies have suggested that too much denial of sweet and salty treats can lead to Binge.

Last week, another expert revealed some of the best foods to improve your vision and hearing.

Everyday favorites, like a roast chicken dinner, are considered good for viewthanks to beta-carotene from carrots, and lutein and zeaxanthin from green vegetables.

some recent research published in the American Journal of Clinical Nutrition found that those with a higher beta-carotene intake were associated with a lower risk of hearing loss.