I’m a nutritionist and here’s the 7 frozen foods you must stop eating now

FROZEN food is an easy win.

You don’t want to cook anything and just need a hot meal… There’s nothing wrong with that, right?

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According to nutritionist Signe Svanfeldt from sum of life there are some frozen foods that you should skip in the grocery order.

Speaking to The Sun, the guru reasoned that items from the coldest aisles of the Supermarket It can be great for our health.

Signe explained: “There are many great options packed with nutrients and dietary fiber, including frozen whole grain bread, vegetables, fruits and berries.

“However, there are also some frozen foods that are quite low in nutrients and high in sodium, saturated fat and added sugar.

“We should aim to eat these in lower amounts, as high consumption of these foods has been shown to increase the risk of cardiovascular disease, type 2 diabetes and obesity.”

But what are the worst offenders?

1. Pizza

Pizzas are fine as a treat, but many of the frozen ones have thicker crusts and are often topped with processed meat.

“They are high in sodium and saturated fat, which if consumed in excessive amounts are associated with an increased risk of cardiovascular disease and obesity,” Signe said.

2. Cakes

Cakes are a delicious breakfast food and go perfectly with a cup of tea or coffee.

But Signe said these are often high in saturated fat.

“This increases the risk of cardiovascular disease and added sugar, which could increase the risk of type 2 diabetes and obesity,” he added.

3. Fried foods

While they can be delicious, fried foods, especially those that are frozen with added preservatives, are high in saturated fat and sodium.

Signe said: “Consumption of a large amount of these foods is associated with an increased risk of cardiovascular disease and obesity.”

4. Sausages

A national staple in the UK, but they tend to be high in saturated fat and sodium, Signe said.

If eaten in large quantities, hot dogs are associated with an increased risk of cardiovascular diseases Y obesityshe added.

5. Prepared dishes

They’re quick and convenient, but they tend to be high in saturated fat and sodium, which if consumed in large amounts are associated with an increased risk of cardiovascular disease and obesitySigna said.

6. french fries

If you’re buying French fries or frozen fries, you should always look at the ingredients, as many times they can include added cooking oils and salt.

This is also the same if you order the food on the go, as most of the big brands use frozen fries.

Registered dietitian Janet Coleman who works with the ConsumerMag said, “When you order French fries, you also get a lot of fat and calories.”

7. cake

A comforting and healthy meal, there is no doubt that a cake will leave you feeling fuzzy inside.

But one expert questioned whether or not it’s worth eating them to compromise your health.

Allison Tallman, registered dietitian at SportingSmiles.com said Fox: “The beneficial nutritional value of this product is limited. Excess calories and fat can lead to weight gain.”

The nutritional value of foods doesn’t change if you freeze them, but foods made for freezing sometimes have additional ingredients to help preserve them.

Signe added that if you want to find foods that are higher in nutrients and lower in sodium, added sugar and saturated fat, be sure to always check the nutrition label and find options with fewer of these.

“That said, no food or nutrient is so unhealthy that you have to completely exclude them from your diet, it’s about having a balanced and varied diet according to your energy requirement,” he added.