Immunity Booster: One ‘Must-Have’ Kitchen Ingredient to Beat the Winter Chills

Our immunity often takes a dip in cold weather and we easily become prone to various health problems. So, to protect our health, here is an ingredient from our kitchen shelf that will definitely keep the winter chills at bay.

Winter has arrived in full force. And we’re doing everything we can to protect ourselves from the diseases that winter brings. So what is it about the season that has us all on high alert? Our immunity is often lowered in cold weather and we become more prone to numerous health problems like cold, cough, fever etc. Therefore, according to nutritionist Lovneet Batra, one must add turmeric in their daily diet during winters. , a very popular winter superfood. Many of us have turmeric as a juice. Curcumin, the active ingredient in turmeric, is fat soluble, so our body uses it better in a fatty medium.”

Let’s see how we can include turmeric in our diet:

1. Turmeric milk can keep you warm during the winter months. It is also beneficial for diabetics because it helps control blood sugar.
2. We can use kachi haldi in coconut oil and black pepper for better absorption.
3. The best part of a winter morning is having a cup of hot tea. Turmeric tea can be substituted for regular tea. This healthy practice will boost your immunity and help you avoid a variety of cold-related health problems.
4. We can use a teaspoon. of honey with kachi haldi and two black peppercorns so that our body really uses this super food
5. Including turmeric in your diet can also help you get rid of sinus symptoms.

Turmeric Health Benefits

1. Turmeric is one of the best hot herbs to combat cold and related health problems during the winter season.
2. Raw turmeric increases mucus production which naturally kills microbes clogging the respiratory tract. Turmeric’s antiviral and antibacterial properties help fight infection and relieve cough and cold symptoms.
3. Curcumin is a potent anti-inflammatory with specific lipoxygenase and COX-2 inhibitory properties that reduce acute and chronic inflammation.
4. We tend to eat and drink more during the winter season and the result is an overworked liver. Turmeric powder increases the production of enzymes that help in detoxification of the body. Winter can cause winter-onset SAD or low spirits. Depression is linked to reduced levels of brain-derived neurotrophic factor (BDNF). Curcumin increases levels of the brain hormone BDNF, which increases the growth of new neurons and can help fight various degenerative processes in the brain.