Parents play an important role in promoting the well-being of their children. Seeking help when they need it and guiding their children through life is what parents do. Supporting your child’s mental health, just like her physical health, helps him build the resilience he needs to face challenges, make friends, and learn new things as he gets older. They also learn self-confidence, perseverance, goal setting, decision-making, and coping skills, and develop a healthy emotional outlook on life. Here are five effective tips that you, as a parent, can implement to support your child’s mental well-being:
Keep communication open and honest:
Keep an open mind and be a good listener. Talk to your son politely and support him to come to you to share his problems without any fear. This can increase the probability and strengthen the bond.
Make them feel loved and supported:
One of the most important things you can provide for a child is an environment in which they feel loved and valued. Support and encourage your child in his decisions, regardless of what he does, which increases his sense of security at home.
Provide positive feedback and encouragement:
Children enjoy receiving positive feedback and knowing that they have done something right. Appreciate your child for their hard work and effort. This increases feelings of pride and confidence in your child, which can last for a long time and make them happy. Also, providing positive feedback about behaviors encourages children to repeat those actions.
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Share some coping mechanisms:
Change is hard, especially for children. Discuss and make them understand how to deal with fear, stress or anxiety. Tell me about ways to cope with the crisis by taking deep breaths, exercising, thinking positive thoughts, playing with pets, and journaling.
Encourage Joyful Movement:
Helping kids find a hobby they enjoy, even at a young age, is a great way to keep them engaged and interested. Accompanying and enjoying joyful movement with your child can also be a great way to engage your child.
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