Everyone can benefit from building and maintaining good mobility in their bodies. Mobility is strongly tied to your joints, so if you want to be able to move freely without pain and avoid injury, then having a greater range of motion in your joints is a good thing.
Many people assume that mobility exercise is only essential when you are older, but it makes more sense to work on this as early as possible to make life easier when you are older and weaker. Also, if you like to do another exercise, like weight training, with some of the best adjustable dumbbellsincreasing your mobility can go a long way in improving your performance.
This short mobility routine is led by Kay Kay Gym (opens in a new tab), a personal trainer who specializes in helping people develop functional fitness. Functional fitness focuses on exercises that mimic everyday tasks to help improve muscle strength, coordination, balance, and flexibility. These are all important components that help you become more mobile.
After this 20-minute full-body mobility session with KayKay Fitness, you’ll feel recharged and more equipped with helpful exercises to improve your joints’ range of motion.
Before trying his routine, get one of the best yoga mats to support your bones as you go through the sequence of stretches and movements. All of the exercises are done in a slow and controlled manner, but almost all of them are ground-based, so an extra layer of padding will add to your overall comfort as you complete this session.
Watch Fitness KayKay’s 20-Minute Mobility Routine
Each exercise aims to stretch your muscles and joints helping to recharge your body. If you want to start your day feeling more prepared for the day ahead, whether your day seems more physically demanding or requires sitting at a desk all day, this sequence of moves will leave you feeling more energized and less tense.
KayKay also recommends using this workout on an active rest day, this is a good idea if you often feel like your muscles seize up after a workout. It’s also a good idea to work on using one of the best foam rollers in your muscles after a workout.
No matter what other forms of exercise or sports you enjoy, including mobility-based training in your regimen will pay off. Maybe you run regularly and have all the right gear to help prevent injuries like best running shoes for men either running shoes for women however, you still experience discomfort and pain in your ankles, knees, or hips. When you have an improved range of motion, you avoid putting too much pressure on just one area of your body, like one of these joint areas.
The same applies to lifting weights. You may experience wobbling or significant joint pain when squatting or deadlifting with a barbell and your body could benefit from increased mobility and freedom to move through a greater range of motion.
Also, if you don’t think you’re getting enough vitamin D from sun exposure or your diet, it can even affect your mobility. Research (opens in a new tab) has found that older adults with lower levels of vitamin D had a nearly two-fold increased risk of developing a mobility disability. In addition to performing mobility exercises, you can also perform one of the best vitamin d supplements every day.
