In normal life, most people have mental health problems, especially working professionals. Irregular work hours, night shifts, work outside the home, etc. are some of the reasons that are considered the main causes of stress and depression. Experts often say that people should socialize and communicate. By communicating, a person can express their problems. If not, listen to music, talk to someone, or try a group activity. But there is also another way to relieve mental stress that most people don’t know about. Writing is also a very beneficial way to combat stress. Life coach and author, Dr. Sushmita Gupta, shares tips on the same and how to use this technique to her benefit.
According to her, mental health can be improved by following the following writing methods:
1. Expressive writing
This is often used in medical treatment where people are asked to write about their thoughts and feelings related to stressful events in their life. Its purpose is to help emotionally express any unspoken feelings or complex issues buried in the mind. Research has shown that expressive writing can increase our self-awareness. Ultimately, it can reduce symptoms of depression, anxious thoughts, and perceived stress.
2. Reflective writing
Often this type of writing style is used by nurses, doctors, teachers, psychologists, and social workers to make them more effective in their profession. The purpose of reflective writing is to provide a way for people to evaluate their own behavior and actions in order to learn something new and for personality development. In addition to improving work performance, mental health also remains good.
3. Creative writing
Poems, short stories, novels, and short stories are forms of creative writing. It is a unique way to explore thoughts, feelings, ideas and beliefs. Expressing your feelings constructively in moments of deep sadness gives you the strength to fight through pain that sounds too complicated or difficult to say directly. In fact, creative writing encourages people to choose their words, as well as metaphors and images, in a way that is truly capable of expressing their feelings. Constructive decision making leads to stability in self-awareness and self-esteem, as well as mental health.
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Consult a physician before beginning any exercise regimen or medical advice.
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