Health Benefits of Jaggery: Jaggery is absolutely desi and our traditional sweet. It is prepared from sugarcane but at the same time jaggery is prepared from palm juice and date juice. Apart from calories, jaggery contains many other vitamins and minerals, which keep the body healthy. Along with this, the effect of jaggery is hot and it works to protect the body from the effects of cold. This is the reason that in the winter season, jaggery chikki made from jaggery and groundnut, til papdi made from sesame and jaggery, a decoction prepared from gajak and jaggery are used.
Jaggery has a special place in Ayurveda and jaggery is used in making many medicines. Also, during the treatment of many diseases, patients are suggested to eat jaggery in limited quantity. For example, in case of anemia, Ayurvedic doctors ask to eat jaggery and foods prepared from it. What problems does jaggery protect from during the winter season, as well as what are the other benefits of eating jaggery, here is information about it.
What are the benefits of eating jaggery?
If you eat one to two inch piece of jaggery every day, then you get many health benefits. You can eat this much quantity of jaggery in every season…
- Eating jaggery improves digestion
- eyesight increases
- body gets iron
- Hemoglobin level improves
- Helps in maintaining the glow of the skin
- calms sugar cravings
- Helps in detoxifying the body
how to eat jaggery
- Jaggery is such a food item, which you can eat in any season and at any time. When eaten with milk, the body gets a lot of benefits and the quality of sleep also improves.
- If there is a desire to eat sweets after having a meal, then it is best to consume jaggery. Because it not only pacifies sweet cravings, but also improves digestion.
- Eating gola (dry coconut), peanuts, almonds, walnuts with a little jaggery during snack time keeps the energy level in the body.
- In the winter season, eating jaggery chikki, sweets made from jaggery sesame, laddus made of flour and jaggery does not have the effect of cold.
Disclaimer: Take the method, methods and claims mentioned in this article only as a suggestion, ABP News does not confirm them. Before following any such treatment/medication/diet and suggestion, please consult a doctor or concerned expert.
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