Workout Tips: Nowadays people do a lot of workouts to lose weight. People who have to lose weight quickly, they give a lot of preference to high intensity workouts. In fact, only 9 minutes of training in this is equal to 45 minutes of workout done in a normal gym. With this workout, 300 to 400 calories of fat can be burnt in 1 month. Apart from this, health also gets many benefits. But this high-intensity workout is not for everyone. People who are healthy will not have any problem with this exercise. But people who have some health problems can face a lot of trouble with this workout. Let us know which people should not do high intensity workouts.
These people should not do intense workout
1.People who have recently had a knee transplant or who have had back or knee injuries. They should avoid this exercise, otherwise the pain may increase. High intensity workouts put more stress and strain on the joints and muscles. One should choose such a workout which does not affect the injured area.
2.Exercise is necessary for pregnant women. This can benefit both mother and child. But high intensity interval workout should not be done. Jumping in pregnancy and exercising with jerks can harm both mother and child. Pregnant women should do moderate intensity aerobic exercise.
3.Heart patients should also avoid high-intensity workouts. It puts more stress on the heart, this can worsen your condition. If you are suffering from heart disease then you should walk, cycle, swim. With this, your health will also be good and there will not be much pressure on the heart. At the same time, heart patients must take expert advice before doing any exercise.
4.People who are sick, who have immunity week, should avoid such exercises. This can make you feel tired. You may also feel dizzy and you may fall more ill than before.
5.People who are starting exercise for the first time. They should avoid high-intensity exercise. Because there are many complex activities in this exercise, which if you do it wrongly, you can harm yourself. First you exercise slowly. Do intense workouts only when you fit into it.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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