Lemongrass Benefits: Lemongrass is an herb. From the name of course it is felt to be grass. But it uses medicine in food as food. In Asian countries, it is used in the form of sending. There are many types of compounds in lemongrass. If we look at the nutritional status in it, it is full of folic acid, folate, zinc, magnesium, copper, potassium, iron, phosphorus, manganese, calcium and vitamins A, B and C. Its taste is sour, sweet and mild like lemon. It contains ingredients like anti-inflammatory, analgesic, antidepressant, antiseptic, antipyretic, antifungal, antibacterial, anticarcinogenic.
Know 10 health benefits of lemongrass
1. Lemongrass is antioxidant, antiinflammatory and antiseptic. It boosts immunity very fast. It is because of these qualities that no common disease strikes a person.
2. People who have problems related to non-activity of the brain. Lemongrass is very useful for them. It acts as a tonic for the brain. It activates both the conscious and subconscious mind.
3. In today’s bad life style, people struggle with the problem of pain in various ways. Lemongrass works like a painkiller for such people. Lemongrass tea ends the pain in different parts of the body.
4. Due to getting bad food and life style, people start having digestive problems. This causes constipation, intestinal swelling and other problems. Lemongrass helps in all these.
5. Where lemongrass comes in handy in pain. At the same time, it also helps in reducing inflammation. Actually, lemongrass contains anti-inflammatory chemicals. It helps a lot in reducing pain and swelling in the body. This gives a lot of relief to the muscles.
6. Cholesterol increases the risk of heart attack. Nowadays cholesterol related problems are seen in most of the people. Lemongrass helps in reducing the cholesterol level.
7. Lemongrass helps detox the body. Toxins start forming in the body due to food and improper functioning of argon. Lemongrass works to remove these toxins.
8. The atmosphere of today. It is a common problem to have depression, anxiety. Lemongrass is rich in anti-depressant properties. It gives relief from sadness and depression by producing serotonin in the brain.
9. Many people struggle with the problem of obesity. To reduce obesity, eat all kinds of medicines. It helps in reducing the build up of belly fat.
10. Deficiency of hemoglobin is commonly seen in people. Blood deficiency is due to iron. Lemongrass can be used in iron deficiency. This helps in increasing hemoglobin.
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