When it comes to losing weight a great way to start is replacing bad carbs with good ones. It can be also a mindset when you are looking to replace them with low carb foods. Your mindset will be one of the most important things you do. If you think about all the things you cannot eat you will feel deprived. If you think of all the things you can eat then you are excited and looking forward to food.
Replacement of the foods you love will help you get the nourishment you need and the taste you want. Your diet does not have to be bland and it can taste good. Adding different spices and textures to your foods also makes you feel like you are eating well and not being cheated in your change of mind thinking when it comes to low carb foods.
Replacing pasta with cabbage is a great alternative to how many carbs you are ingesting. Cabbage can be used in many of your favorite recipes to create the layering and texture of pasta which is high in carbs. Replacing it with cabbage may be interesting at first but the way you feel and the weight you lose will be astounding.
Many people think that rice is a good replacement for other carbs but it is still a carb. You can have it once in awhile but replacing it with cauliflower as much as possible will reduce your carb intake even more. It can be a significant change in lifestyle that shows in your weight loss.
Potatoes are a great treat but replacing them with broccoli as much as possible is also a great idea in significantly reducing your carb intake. They can be cooked in various ways to add crunch or they can be cooked to add texture. Incorporating them into your daily diet as a replacement as much as possible is a wonderful alternative.
Smothering other foods with items such as mushrooms, peppers and onions is also a great filling way to lower your carb intake. Before you know it you will see the difference on the scale as you practice this step by step change in how you eat. If you eat out wrap your burger in lettuce and not a bun. Feel better and lost weight practicing the habit and mindset of eating low carb foods whenever you can.
Source by Anthony Lee
