Ways To Eat Garlic: If a little bit of garlic is used in food, then the taste and aroma of the food changes. This makes the food very tasty. Not only this, this garlic is also very beneficial for health. From controlling cholesterol levels to keeping diabetes under control, this powerful ingredient has been used for years. You can also reduce cholesterol level by making it a part of your diet. Let us know how you can make garlic a part of your diet.
How to make garlic a part of diet
Eat raw garlic
Eating raw garlic on an empty stomach can help lower cholesterol levels and promote heart health. It is also considered good for diabetics. Allicin, a compound found in raw garlic, has been shown to lower cholesterol. And is known to have blood thinning properties. To get these benefits, simply eat a few cloves of raw garlic with a glass of water in the morning.
Drink garlic tea- You can drink garlic tea. To make garlic tea, crush a clove of garlic and mix it in a cup of water. Then boil it on the gas for some time. Add one to two spoons of cinnamon in it. Let it boil a little. Finally take it out in a cup. Add honey and half a teaspoon of lemon juice to it.
Garlic and Honey- Another best way to eat garlic is to cut a clove of garlic into three to four pieces. Place them on a spoon. Add a few drops of honey and keep it like this for a few minutes. Then chew the garlic and swallow it. If you find its taste bitter, then you can drink a few sips of hot water. It can not only give you relief from cholesterol and diabetes but can also provide relief from the symptoms of acid reflux and vomiting.
Roasted GarlicIf you find the taste of garlic bitter, then you can eat it after roasting it. Due to this its health benefits also remain intact and a little sweetness also comes in it. You can eat roasted garlic with dip on bread.
garlic oil-To take advantage of garlic, you can also use its oil. You can use garlic oil for salad dressing or to enhance flavor on roasted vegetables or bread. To make garlic oil, peel the garlic cloves and crush it. Then combine them in a saucepan with a cup of good cooking oil such as olive or avocado oil. Heat it on low flame for about 10 minutes. Keep in mind that garlic should not burn. Take off the flame and let the oil cool down. Then filter this oil and keep it for use.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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