A low carb or no carbohydrate diet is very good for weight loss. Low carb means having more protein in the diet. But carbohydrates are essential for the body.
That’s why we should include carbohydrate-rich food in our diet. That’s why today we are telling about some such diet which contains very little carbs and which are very good for our health.
- Carbohydrate deficiency in almonds – Almonds Good Low Carb Diet
- Flax Seeds For Weight Loss – Nuts And Seeds Lowest In Carbs
- Rajma is a source of low carbohydrate food
- Moong Dal is Low Carb Diet
- Cheese is a low carbohydrate and high protein food item – Paneer For Low Carb Diet
- Yoghurt is a low carbohydrate food – Curd In Low Carb Diet
- Red Chana Low Carb Food For Weight Loss
- Sprouted Grains Are Sources Of Low Carbohydrates – Sprouts Low Carb Foods
- Milk is a low carbohydrate and protein-rich diet – Milk For Low Carb Diet
- Soybean is a low carbohydrate content – Low Carb Soybeans
- Egg white is a high protein and low carb diet – Low Carb High Protein Egg White
- Chicken is a low carbohydrate food to lose weight – Low Carb Food Chicken
- Fish is a low carb high protein diet – Fish High In Protein Low In Carbs
- FAQs
Carbohydrate deficiency in almonds – Almonds Good Low Carb Diet
We should start our day by consuming 5 to 8 soaked almonds in the morning and in the afternoon also we should consume 5 to 8 roasted almonds. The amount of carbohydrates in it is very less and its consumption will get proper protein in the body. It helps us to reduce our weight.
Flax Seeds For Weight Loss – Nuts And Seeds Lowest In Carbs
To reduce weight, we should consume roasted gram, roasted flaxseed, roasted sunflower seeds as a light diet. They are very low in carbohydrates which help in reducing weight.
Rajma is a source of low carbohydrate food
There are many such dishes in which rajma can be consumed. For example, you can consume rajma by mixing it with vegetables. Or you can make and consume rajma Tikki with coriander or curd. Or you can also boil Rajma and consume it. Consumption of this will reduce your weight as it contains a good amount of protein and very less amount carbohydrates.
What to avoid in low carb diet?
Moong Dal is Low Carb Diet
The use of yellow or green split moong dal is very beneficial in reducing your weight. You can consume it in many forms. The amount of carbohydrates in it is very less.
Cheese is a low carbohydrate and high protein food item – Paneer For Low Carb Diet
The consumption of cottage cheese is also very beneficial for reducing weight. You can use paneer as a vegetable cooked in very little oil, paneer tikka in no oil with curd and essential spices, paneer and capsicum curry in minimal olive oil. Carbohydrates are found in very small amounts.
Yoghurt is a low carbohydrate food – Curd In Low Carb Diet
Yoghurt is also very beneficial for reducing weight. You can use it in the form of salty lassi, buttermilk, plain curd. Yoghurt is also very low in carbohydrates.
Red Chana Low Carb Food For Weight Loss
Consumption of red grams also helps in reducing your weight. You can boil red gram and consume it by adding chopped cucumber, tomato, and onion or it can be done as a vegetable cooked in tomato gravy in less oil. The amount of carbohydrates in it is very less.
Sprouted Grains Are Sources Of Low Carbohydrates – Sprouts Low Carb Foods
Consumption of sprouted grains is very beneficial for reducing weight. Sprouted grains can be used as a salad, mixed sprouts as dosa, or as a vegetable with brown rice. It is high in protein and very low in carbohydrates.
Have a look: high protein low carb recipes
Milk is a low carbohydrate and protein-rich diet – Milk For Low Carb Diet
Milk can be plain or mixed or hot or cold. You will like By consuming low-fat milk, you get the proper amount of protein and carbohydrates are found in very less amount in it.
Soybean is a low carbohydrate content – Low Carb Soybeans
Consumption of soya beans provides a high amount of protein. For this, consume soy milk or soya paneer, or roasted soya bean. It contains very less amount of carbohydrates.
Weight Loss Diet for Vegetarians
Egg white is a high protein and low carb diet – Low Carb High Protein Egg White
Consumption of egg white also provides proper protein. Eat boiled, cooked egg whites. It is very low in carbohydrates.
Chicken is a low carbohydrate food to lose weight – Low Carb Food Chicken
Chicken should be consumed boiled or cooked or used in grilled form. Its consumption provides proper protein and carbohydrates are also very less in it.
Fish is a low carb high protein diet – Fish High In Protein Low In Carbs
Consumption of fish also provides an adequate amount of protein. The fish should be used by steaming, roasting in the fire, or grilled. It is very low in carbohydrates which help in reducing weight.
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Also read:
low carb keto Indian diet plan
Low carb diet plan for Weight Loss
FAQs
Low carb vegetables: leafy greens, broccoli, asparagus, celery, mushrooms, cauliflower, eggplant, chillies, onions, tomatoes, etc. Nuts and seeds: walnuts, macadamia nuts, almonds, pumpkin seeds, flax and chia. Avocado. Healthy oil: olive oil, coconut oil, avocado oil, sesame oil.
Eat meat, fish, eggs, vegetables, fruits, nuts, seeds, high-fat dairy, fats, healthy oils and even some tubers and non-gluten cereals. Do not eat sugar, HFCS, wheat, seed oil, trans fats, “diet” and low-fat products and highly processed foods. (*)
Foods with low carbs include:
Lean meat, such as sirloin, chicken breast or pork.
Fish.
Eggs.
Leafy green vegetables.
Cauliflower and broccoli.
Nuts and seeds, including nut butter.
Oil, such as coconut oil, olive oil and rapeseed oil.
Some fruits, such as apples, blueberries and strawberries.
Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oil, water and plain coffee or tea. If you are less strict, you can also eat nuts, seeds, unstarched vegetables and high-fat fruits such as avocados and coconuts as these foods are low in net carbs.
