It is crucial to discuss infertility problems with your doctor to identify the underlying cause and begin treatment.
As we age, our bodies go through a number of changes, including changes to the reproductive system. Infertility affects 186 million worldwide according to a new study from Harvard Medical School. Age-related infertility in women is a frequent concern, as fertility begins to decline after the age of 35. Some factors that can cause infertility in women are ovulation problems, polycystic ovary syndrome (PCOS), and autoimmune diseases such as lupus and uterine or cervical infections. abnormalities. For men, abnormally low testosterone levels, low sperm count, and certain over-the-counter medications such as sulfasalazine can lead to infertility. Here are some of the habits that can have a serious impact on fertility.
Trying to conceive? Avoid These 5 Habits That Can Lower Your Fertility:
- Of smoking: Smoking has a number of adverse consequences for human health and can also have a major impact on fertility. Women who smoke have been found to have a smaller ovarian reserve, which translates to fewer eggs accessible for fertilization. Also, smoking reduces the blood supply to the gynecological system, which can affect the quality of the eggs.
- Alcohol consumption: Both men and women who drink excessively can experience problems. It can mess up a woman’s menstrual cycle, causing unpredictable periods that make it difficult to predict ovulation. In addition, it can also have an adverse impact on the quality and quantity of men’s sperm, which can decrease the chance of pregnancy.
- poor diet: A healthy diet is important for overall health, including reproductive health. A diet low in nutrients, high in processed foods, and high in sugar can affect fertility. It can cause hormonal imbalances, disrupt the menstrual cycle, and reduce the quality of eggs and sperm.
- Lack of exercise: Maintaining a healthy weight is crucial for fertility and can only be achieved through regular exercise. Hormonal imbalances caused by being overweight or obese can make it more difficult to get pregnant. Additionally, exercise increases blood flow to the reproductive organs, which is necessary for optimal fertility.
- Stress: Chronic stress alters the body’s hormonal balance, which affects fertility. It can interfere with ovulation and decrease both the number and quality of sperm. Exercise, yoga, and other stress-reducing techniques can increase fertility and general well-being.
- Environmental Toxins: Both men and women can experience fertility problems when exposed to environmental pollutants. Chemicals in items like pesticides, plastics, and cleaning products can interfere with hormone levels, making it difficult to get pregnant.
There are several factors that can affect fertility, and age-related infertility is a concern for many women. Fertility can be affected by a variety of variables, including smoking, drinking alcohol, not getting enough exercise, stress, and delayed conception. However, making good modifications to these behaviors can improve overall well-being and increase the chance of conception. It is crucial to discuss your infertility problems with your doctor to identify the underlying cause and create a fertility enhancement strategy.
(Inputs: By Dr. Shiwali Tripathi, Senior Consultant – IVF & Infertility, Apollo Fertility, Varanasi)
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