Influenza Virus: People recovering from the corona virus across the country are now facing the influenza variant H3N2. The symptoms of this virus are also being seen in people like Corona. The cases of influenza variant H3N2 are increasing day by day. With the increase in the number of deaths due to this influenza, the government has issued advisory for prevention and control of this infection. Influenza is generally considered mild, with symptoms similar to those of a common cold or cough. In the advisory issued by the government, children and the elderly have been placed at high risk and they have been asked to take the same precautions as Kovid. This influenza virus spreads through the eyes, nose and mouth. Symptoms of fever, cold, cold, headache, body pain, diarrhea etc. can be seen in a patient suffering from influenza, and most of these symptoms Corona virus are very similar to
Include these superfoods in the diet… Immunity will be strong
To avoid this influenza, it is more important to have strong immunity so that the body can be protected from flu. Today we will tell you about such foods which can help in boosting immunity easily. From children to the elderly, you can include these things in your diet. To avoid this virus, do not forget to apply mask before going out. Especially if you are sending children to play outside, then do sanitize them. Include these superfoods in your diet from today itself.
Ginger
Ginger is often consumed when someone has cough and sore throat. Although it has many medicinal properties that can protect against many infections. Studies have shown that ginger can help strengthen immunity by increasing the production of white blood cells, which are effective in fighting infections and diseases.
Turmeric
Turmeric has been used in medicine for centuries. Studies have shown that curcumin helps in boosting immunity by increasing the production of white blood cells, which are helpful in fighting infections and diseases. Including turmeric in your diet can be an easy way to improve your health. Whether you add it to curries, soups or smoothies.
Clove
Cloves have immunity-boosting properties, including eugenol, which has anti-inflammatory and antioxidant effects. The antiviral and antifungal properties present in cloves can help in preventing some viruses, bacteria.
cinnamon
It is a common spice that has been used for centuries for its medicinal properties. Cinnamon is known to be rich in antioxidants, which help protect the body from damage. Cinnamon contains compounds such as cinnamaldehyde, eugenol and cinnamic acid, which have anti-inflammatory and antimicrobial properties. It has antiviral properties and can help prevent influenza and herpes viruses.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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