Yoga is more important for mental health, and it is also considered an important part of our culture. It makes the body flexible and helps in increasing the immunity. The main components of yoga are asanas and special breathing techniques. Yoga postures are called yogasanas, which are special body postures. These physical postures or yogasanas are designed in such a way that when practiced regularly, they increase flexibility and strength in the body.
In the last few years, the popularity of yoga has increased all over the world. Some people do its asanas to increase the flexibility and strength of the body, while others do mental stress and Worry For example, to remove disorders, they adopt yoga. Keeping this in mind, International Yoga Day is celebrated every year on 21st of June.
- improving physical strength, flexibility and balance: While doing physical activities in slow motion during Yogasana, taking deep breaths increases the blood flow and also activates the muscles. In the same way, physical strength is developed by the posture held during Yogasana-
- Relief from back and joint pain: Many yogasanas are very beneficial to reduce back pain. Yoga not only helps in reducing the pain, it also improves the mobility of the affected part. Some US medical colleges recommend yoga as the initial treatment for low back pain.
- reduce arthritis symptoms: gout Pain and joint problems can be reduced with the help of some yogasanas. In some research, yoga has been described as very effective for arthritis.
- beneficial for heart healthPracticing yoga regularly reduces the level of physical stress as well as reduces inflammation and redness inside the body, which in turn helps in maintaining heart health. Some factors that cause heart related diseases like high blood pressure and obesity etc. can also be reduced by adopting yoga.
- Relaxes the body and sleeps well: Some studies show that by doing yoga every day in the evening, you become physically and mentally ready for sleep and as a result, you get better sleep.
- Body gets more energy and good mood: By doing proper Yogasana daily, mental and physical energy expands. This increases feelings such as alertness and enthusiasm and decreases negative feelings.
- stress lessAccording to the National Institutes of Health, there is some scientific evidence to suggest that yoga can help improve mental health, sleep better, and reduce body weight, resulting in better physical health. And mental stress also remains less.
- self care expands: Many research results show that people who practice yoga daily pay special attention to their own physical care. Yoga practitioners keep their diet, sleep and cleanliness balanced.
History of International Yoga Day:
The concept of International Day of Yoga was first proposed by Prime Minister Modi during his speech at the United Nations General Assembly (UNGA) on 27 September 2014. The United Nations General Assembly announced on 11 December 2014 that 21 June would be observed as Yoga Day. International Yoga Day World Yoga Day are seen as
What is the theme of 2023 International Yoga Day?
The theme of International Yoga Day 2023 is Yoga for Vasudhaiva Kutumbakam. Vasudhaiva Kutumbakam means that the whole earth is one family and everyone should do yoga to get healthy.
Why is Yoga Day celebrated only on 21st June?
In the year 2015, it was decided to celebrate Yoga Day on 21st June. The question is why is Yoga Day celebrated only on 21st June? There is a special reason behind this. June 21 is the longest day in the Northern Hemisphere, also known as the summer solstice. According to Indian tradition, after the summer solstice, the Sun is in Dakshinayana. It is believed that the time of Surya Dakshinayan is beneficial for attaining spiritual attainments. For this reason, International Yoga Day started being celebrated on 21st June.
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