Yoga is an important part of our culture, which is not only important for mental health but also helps to limber up the body and boost immunity. The main components of yoga are asanas and special breathing techniques. Regular practice of yogasanas increases the flexibility and strength of the body.
Growing popularity of yoga
The popularity of yoga has increased significantly across the world in recent years. Some people like yoga Body tend to increase flexibility and strength, while others Mental Take up yoga to eliminate stress and anxiety. It is with this in mind that International Yoga Day is celebrated every year on June 21.
Benefits of yoga-
- Improves physical strength, flexibility and balance: slow motion during yoga physical full of activities Breath Taking it increases blood flow and muscles Becomes active. This develops physical strength.
- Back and Joint Pain Relief: with the help of yoga Size And joints Helps reduce pain. Some American medical schools have recommended it as an initial treatment for back pain.
- Reduce arthritis symptoms: Arthritis Pain and joint problems can be reduced with the help of certain yogasanas.
- Beneficial for heart health: Regular from yoga to physical Tension Levels are reduced and swelling and redness inside the body is reduced, resulting in Heart Health improves.
- The body finds relaxation and good sleep: Some studies show that doing yoga every night improves sleep quality.
- The body gets more energy and good mood: Regular yoga practice increases mental and physical energy and reduces negative emotions.
- Stress remains less: mental through yoga Health improves, gets better sleep and physical weight Reduced, which reduces stress.
- Expansion of sense of self-care: People who practice yoga daily pay special attention to their physical care and dietkeep sleep and cleanliness balanced.
History of International Yoga Day
The concept of International Yoga Day was first proposed by Prime Minister Narendra Modi during his speech at the United Nations General Assembly (UNGA) on September 27, 2014. The United Nations General Assembly announced the December 11, 2014 that June 21 would be Yoga Day. It is also considered World Yoga Day.
Theme for International Yoga Day 2024
The theme of International Yoga Day 2024 is “Yoga for Vasudhaiva Kutumbakam”Vasudhaiva Kutumbakam means that the whole earth is one family and everyone should do yoga to stay healthy.
Why is Yoga Day celebrated only on June 21?
The decision to celebrate Yoga Day on June 21 was made because it is the longest day in the northern hemisphere, also known as the summer solstice. According to Indian tradition, Dakshinayan takes place after the summer solstice. The time of Surya Dakshinayan is believed to be beneficial for attaining spiritual achievements. It is for this reason that International Yoga Day is celebrated on June 21.
On this June 21, 2024, let’s all heal not only our body and our mind by practicing Yoga. In good health Instead, view the world as one family and spread the message of unity and health.
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