Iron Deficiency: 5 Early Indications to Identify Iron Insufficiency on Skin, Hair And Nails

Symptoms of iron deficiency can appear in several areas of the body, and obvious signs are usually noticeable in your skin, hair, and nails.

Iron Deficiency: Iron is needed by the body to make hemoglobin, which enables red blood cells to carry oxygen through blood vessels. Anemia, or lack of iron in the body, prevents muscles and tissues from working properly and prevents them from receiving enough oxygen. In addition, it produces a number of symptoms that mainly affect the skin, hair and nails. Iron deficiency is a common condition that affects more women. Dietary minerals serve various purposes for the growth and development of the body.

5 Signs of Iron Deficiency in Skin, Hair and Nails

1. Pale skin: The hemoglobin in red blood cells is what gives your palms and cheeks their natural red or rose-pink color. If you don’t have enough iron, your skin will turn pale.
   
2. Hair loss: A significant iron deficiency may be indicated if you experience hair loss along your hairline, crown, and mid-section.
3. Pale eyelids: Usually, the inner part of the eyelid is bright red in color. However, when there is moderate to severe iron deficiency, the inside of the eyelid becomes pale
4. Hair damage: Iron deficiency causes dry and damaged hair. Decreasing hemoglobin levels prevent hair cells from getting enough oxygen for efficient hair growth.
5. Brittle nails: Your nails will begin to break and chip easily as a result of iron deficiency, and they will eventually become crooked and dip in the middle and edges.

Symptoms of iron deficiency include fatigue, weakness, chest pain, numbness in the hands, and a sore or sore tongue.