Irregular periods are becoming a common health problem for women. A healthy menstrual cycle is an indication of good health, while an irregular cycle can be an indication to modify your lifestyle and cons.
Irregular periods are becoming a common health problem for women. A healthy menstrual cycle is an indication of good health, while an irregular cycle may be an indication to modify your lifestyle and see a doctor if it continues for a long time. What do we mean when we say irregular periods? It means long intervals between two cycles, or maybe losing it entirely between months. There can be various reasons behind it like PCOS, stress or any other health problem.
However, few changes in lifestyle and dietary habits can help manage a healthy menstrual cycle. According to nutritionist Lovneet Batra, “Eating the right foods can help deal with various health problems. The same applies to irregular periods. So if irregular periods are giving you a hard time, try these superfoods.”
6 foods for regular menstrual cycles
- Papaya: It is one of the healthiest fruits. Contains carotene, a nutrient that supports estrogen levels. It is a tropical fruit that helps in the contraction of the uterus.
- Carom Seeds (Ajwain): Carambola seed or ajwain seed water is considered one of the healthiest ways to start your day. Helps regulate menstrual cycles. It also aids in digestion and reduces menstrual pain when consumed after boiling in water.
- Pineapple: This fruity food contains enzymes called bromelain that can reduce inflammation in the body and help with irregular menstruation. It can also help prevent periods.
- Fennel: It is an effective herb to treat irregular periods. Helps balance hormones and promotes ovulation. It can also help relieve menstrual cramps.
- Cinnamon: Insulin levels are known to have effects on hormones and also on menstrual cycles. Cinnamon helps regulate these insulin levels in the body, as it can improve the body’s ability to process glucose and insulin. It can also help in polycystic ovarian syndrome.
- Aloe vera: It is considered nature’s own cure for irregular menstrual cycles. Aloe vera is rich in folic acid, amino acid, salicylic acid and vitamin A, C, E, B12. It regulates the hormones responsible for menstruation and helps to have a regular menstrual flow every month on time.
Also, keep in mind that you should talk to your doctor if your periods continue to be irregular or if you have any other symptoms. You can also manage your menstrual cycle
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