Adding protein powder to a glass of milk or a smoothie may seem like a healthy option. Protein is said to be essential for building and maintaining muscles, strong bones, and many bodily functions. We also feel this way because protein powder is branded the same way. Nowadays, not only young people but also old people drink protein powder. Because it is presented to the world that drinking it will strengthen your body from the inside out. A scoop of chocolate or vanilla protein powder can pose health risks.
We tried to do a lot of research in this regard. In such a situation, the article published on the Oxford English portal caught our attention. According to dietitian Kathy McManus, director of the nutrition department at Brigham and Women’s Hospital. I do not recommend using protein powder except in certain cases and only under supervision. Because excess protein can hollow out your body from the inside. Fake bodybuilding supplements are increasing more than ever in the country, the credit goes to the Indian gray market.
This doesn’t just mean that bodybuilding enthusiasts spend thousands of rupees on protein powder. They are not wasted, but can also harm health. Fake protein powder may contain harmful ingredients and contaminants that negatively impact your health.
sugar and calories
Some protein powders contain high amounts of added sugar, which can lead to weight gain and unhealthy increases in blood sugar.
toxic powdered things
Protein powder may contain heavy metals, bisphenol-A, pesticides and other contaminants.
too much protein
Consuming much more than the recommended amount of protein can have harmful effects on your bones, kidneys and liver.
Increased risk of heart attack and stroke
A diet high in protein may increase the risk of heart attacks and strokes. You can build muscle by eating a balanced, nutritious diet rich in whole foods such as legumes, nuts and soy products, even without protein supplements.
kidney disease risk
Kidney damage: If a person consumes excessive amounts of protein, they produce large amounts of urea. This puts a lot of strain on the kidneys, as they filter large amounts of urea and calcium from the blood. When protein powder is consumed in large quantities for a long time, the risk of kidney problems increases. Kidney stones and kidney failure can be caused by excessive consumption of protein supplements.
Also read: Be sure to prepare this dish without vegetables in winter, you will get not one but many benefits.
cancer disease
Cancer Risk Some brands of protein powder contain high amounts of metals that may increase the risk of cancer. It is therefore necessary to avoid excessive consumption.
due to weight gain
Increase Weight: If protein powder is taken in excess quantity, it can cause your weight to increase. This increases the amount of fat in your body. This fat accumulates day by day, causing your weight to start increasing rapidly. And that’s definitely not a good sign.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
Also read: Microwave Oven Day 2024: Can a microwave really make you sick, know
Check out the health tools below –
Calculate your body mass index (BMI)
