Cravings for sweets and carbs are common during periods and are scientifically proven to be caused by hormonal changes. During the luteal phase after ovulation, high levels of estrogen and progesterone can cause cravings for sweets and carbohydrates. The craving for sweets and carbohydrates during your period is a normal part of PMS and is caused by a combination of biological and psychological factors.
During the luteal phase of your menstrual cycle, high levels of estrogen and progesterone can increase cravings for sweets and carbohydrates. When you eat sweets and starchy foods, your body releases serotonin, which can improve your mood. that come with PMS.
stay hydrated
Always continue to drink water. There should be no shortage of water in the body. Because hormonal changes can occur due to lack of water.
divert your attention
Exercise, take a walk, do DIY activities, chat with friends and family, or play games or puzzles.
Also read: The brain will be active by exercising only two days a week, diseases will also be far away.
stay active
Try to get at least 30 minutes of physical activity per day or 150 minutes per week. Instead of an ice cream cone, you can add naturally sweetened strawberries to a bowl of yogurt.
Also read this: What is maximum sleep? Can you really get a good night’s sleep with this, just know
eat dark chocolate
Dark chocolate can satisfy your sweet cravings and is high in potassium, which can relieve cramps. If you are experiencing symptoms and want to know the best way to manage them, you should talk to your doctor. There is evidence to suggest that people who have higher levels of certain hormones during the luteal phase (during the menstrual cycle after ovulation) are more likely to eat sweets.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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