Is Sabudana Really Healthy: Sabudana, also known as Tapioca Pearls. It is a very popular and liked food item. Especially among Indians, it is considered a great food option during fasting. But does it really have some nutrients which are beneficial for our health or just this item? Has been given the hype. Will know about this in detail.
What is the opinion of experts about sago
Talking about the benefits of Sabudana on his Instagram account, Expert Kris Ashok has said that he likes to eat Sabudana. It is also delicious. But this is nothing but very much ultra processed starch. He explains that if you are eating it during fasting then it does not make any sense it will increase your blood sugar. At the same time, he also says that this is not the traditional sago which was initially available in the 1940s to 1950s. Overall, they say that eating sago may seem delicious, but it is neither healthy nor traditional.
Sago is a form of highly refined starch
On the other hand, another nutritionist Mugdha Pradhan also told that sago is a form of highly refined starch, which is obtained from the roots of cassava or sago plant. It is refined so much that it gets absorbed in the blood very quickly and increases the blood sugar rapidly. It is a very high glycemic food i.e. its GI index is very high.
People with diabetes and other metabolic health problems like high blood pressure, obesity and heart disease should avoid such foods. If you do not have diabetes or any other metabolic issues, you can comfortably consume sago as part of a balanced diet. Enjoy.Sago is a good source of carbohydrates and can provide instant energy.It is gluten-free and easy to digest which makes it suitable for people with digestive problems.
Is it okay to eat Sabudana during fasting?
Even for breaking the fast, sago is not a suitable option. Because your insulin sensitivity is high during fasting and high glycemic foods will increase your blood sugar significantly during such times. Such a drastic change in blood sugar puts pressure on the nervous system which is not right for you. One should break his fast with light low glycemic food.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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