Is Egg a High Cholesterol Food? How Many Eggs Can You Eat in a Day, Expert Reveals

Research says that adults who ate several eggs per week have a higher risk of bad cholesterol. The expert answers the study behind the consumption of eggs and if they are not healthy for heart health.

Cholesterol is a waxy element found naturally in the blood. It plays an important role in building healthy cells and produces vitamin D, hormones, and fat-dissolving acids. A person’s diet has a significant impact on how healthy their cholesterol levels are. Eating foods that keep cholesterol levels in a healthy range can help prevent health problems like heart attack or stroke. Experts suggest that to maintain a good cholesterol level, limit the amount of animal fats and eat healthy fats in moderation.

A large study may offer some confusing advice for egg lovers. According to research, adults who eat several eggs per week are at increased risk of cardiovascular disease and death from any cause. So, to answer this, nutritionist Anjali Mukerjee reveals whether eggs can raise bad cholesterol levels and how much should be consumed.

Is the egg a food high in cholesterol? How many eggs can you eat in a day?

According to the nutritionist, eggs are rich in nutrients and very beneficial for health. There are countless studies supporting that eggs do NOT increase the risk of heart disease!

• Eggs provide your body with beneficial elements
• The egg is the largest source of protein.
• Eggs are very beneficial for those who suffer from low blood sugar.
• Eggs consist of amino acids and minerals and are a must for those suffering from anemia.

Cholesterol present in food is safe by itself. It only becomes harmful when oxidized, as in dried eggs found in cake mixes, processed foods, dried milk, and processed meats. The cholesterol they contain oxidizes and is likely to clog arteries.

If you have normal cholesterol and lead a healthy, active lifestyle, you can eat one egg a day without worrying about its cholesterol content.

If you have high cholesterol (or are likely to have it) and lead an inactive lifestyle, then it’s wise to avoid eggs altogether or stick to just egg whites.