One in five pregnant women are advised to do less physical activity. Although exercise is considered safe and healthy during most pregnancies. However, some doctors, seeing the condition of some pregnant women, recommend complete bed rest. However, women who have a healthy pregnancy are advised to exercise.
There are many myths about exercising during pregnancy. But exercise is generally safe and beneficial for most women.
Why shouldn’t you start exercising during pregnancy?
Pregnancy is the perfect time to start exercising. Even if you’ve never exercised before.
Can exercise harm the baby?
Moderate exercise is generally safe and recommended by health professionals.
You can’t do high-impact activities
If you were active before pregnancy, you can continue your high-impact activities, but you need to listen to your body and make the necessary changes.
Can’t do abdominal exercises?
Core strength is important during pregnancy, and safe core exercises like pelvic tilts or plank variations can help.
Your heart rate should never exceed 140 bpm
Most doctors now recommend paying attention to how you feel and stopping exercising if you can’t converse comfortably.
Here are some tips for exercising during pregnancy
Consult your healthcare professional before starting or continuing an exercise program.
If you were not very active before pregnancy. So start with light exercises, like walking. This means light exercise.
Check out the health tools below –
Calculate your body mass index (BMI)
