Idli vs Cornflakes for breakfast : Breakfast is the most important meal of the day as it keeps you energetic and healthy throughout the day. The healthier and more nutritious the morning breakfast, the more beneficial it is for health. Everyone has their own choice when it comes to breakfast. Some people also like to eat idli and cornflakes. Both are considered very popular foods. In such a situation, the question arises who is healthier among the two? Let us know…
Benefits of idli for breakfast
1. Idli is prepared by mixing rice and urad dal. It is steamed, resulting in less oil and a lighter breakfast.
2. From just two pieces of idli, the body gets 110 grams of calories, 4 grams of protein, 24 grams of carbohydrates, 50-60 grams of sodium, 1 gram of fiber and 0.4 grams of fat.
3. Fermented elements are added to the Idli, which is therefore beneficial for the digestive system. This provides energy to the body.
4. Idli contains a good amount of protein, which is essential for the body. It contains a good amount of fiber, which keeps the digestive system healthy.
Benefits of cornflakes for breakfast
1. Cornflakes are a packaged breakfast made from corn.
2. In a bowl of cornflakes, the body receives 100 grams of calories, 2 grams of protein, 24 grams of carbohydrates, 240 grams of sodium, 3 grams of fiber and 0.3 grams of fat.
3. Cornflakes are often eaten with milk and sugar, which increases their calories.
4. Cornflakes contain high amounts of preservatives and sugar, which can be harmful to your health.
5. Cornflakes are easy to digest, which makes the digestive system healthy. Some brands contain good amounts of vitamins and minerals, which are beneficial to the body.
6. Cornflakes contain less fat, which is good for heart health. Other than that, it’s a quick breakfast.
Eat idli or cornflakes for breakfast
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