In recent years, working from home and remote working have become fashionable, especially due to the coronavirus. Due to Corona, people no longer left their homes, which is why they turned to working from home. After that, people gradually started working from home. Today, the craze for working from home has become very strong, but with time its psychological impact has also become apparent. After that, the comparison between working from home and working in office is also discussed among people.
After all, which of these options is better in terms of psychological impact, we discussed with Dr. Imran Nomani, founder and director of Mind Meadow. Dr Imran Nomani said the psychological impact of working from home and working in the office can be very different depending on personal preferences, personality type and work environment.
What are the advantages and disadvantages of working from home?
If we talk about working from home, it has many advantages. The first of these includes flexibility and autonomy. This gives people control over their schedule, leading to a better work-life balance. Additionally, stress is reduced and more time is available to take care of yourself and your family.
- Stress related to travel: Eliminating daily travel reduces fatigue and leaves more time for personal activities, which improves mental health.
- Personal workplace: Creating a comfortable, personalized environment can reduce stress.
It should be noted that continued work from home also poses many problems. Let us tell you about that too. The first of these is loneliness and isolation. In fact, continually working from home can significantly reduce social contact and increase loneliness. Apart from this, feeling isolated can also lead to depression.
- Difficulty dividing work and life: Continuous working from home can make it difficult to separate work and home life, which can significantly increase workload.
- Lack of creativity: Continuous working from home can reduce creativity and affect production. This can increase stress.
Advantages and disadvantages of office work
If we consider the benefits of working in the office, it increases social interactions, which strengthens relationships with colleagues. In addition, loneliness also decreases.
- Fixed routine: To work in the office, it is necessary to establish a routine. This gives the mind a chance to think more and increases creativity.
- Increased mutual coordination: By working from the office, there is more interaction with people, which also improves mutual coordination.
Working in the office also comes with its own challenges. In this, the problem of fatigue due to commuting comes first. The long distance between home and office can affect health, which can increase stress and reduce personal time.
- Office activities: All types of people are present in the office. There are many people who support you and there is no shortage of people who think badly of you. If the number of negative people is high, the environment can become very bad, which affects mental health.
Is working from home better or working in the office?
According to expert DR Imran Noorani, no reasonable answer can be given to this question. Both terms are correct in their own way, but continued use of either can increase stress. He said working from home may be better for introverts and those who value freedom. At the same time, extroverts or people who enjoy social contact may feel happier in the office.
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