Drinking water every day is essential for your body to function. Good H2O is especially important for exercise enthusiasts and athletes because when sweat water is lost, which must be replaced, according to Medline Plus. To replenish the fluid your body needs, it’s important to drink! But is it okay to drink water? weather working out?
It may surprise you to learn that you can sweat as much as several liters of Water while doing vigorous-intensity physical activity for one hour, Medline Plus reports. Sweating is a natural process of your body, since perspiration causes your temperature to drop, according to houston methodist. Replenishing water is extremely important, because dehydration and heat stroke can be quite serious. But when it comes to the best time to drink that water, we ask an expert to weigh in, so listen up and learn the facts.
Should you drink water while exercising?
We asked matt morrisMaster Trainer and Programming Manager, NASM-CPT, in boot camp to burnif drinking water while exercising is healthy, and he says, “Absolutely,” adding, “The human body is over 70% water and cannot function properly without adequate hydration every day. A properly hydrated person perform better in the gym compared to a dehydrated person at a time.
According to the Centers for Disease Control and Prevention (CENTERS FOR DISEASE CONTROL AND PREVENTION), not drinking enough water it can lead to a host of health problems, including overheating, dehydration, kidney stones, and constipation. Water provides cushioning and lubrication to your joints, helps you maintain a normal body temperature, provides protection to your spine and tissues, and helps you have normal bowel movements and urination.
It is essential to drink before, during and after exercise to hydrate properly. the American College of Sports Medicine explained in a review, “An adequate amount of food and fluid should be consumed before, during, and after exercise to help maintain blood glucose concentration during exercise, maximize exercise performance, and improve recovery time. Athletes must be well hydrated before exercise and drink enough fluids during and after exercise to balance fluid losses.
How much water should be drunk every day?
As for how much water you should drink daily, Morris explains that it’s important to make sure the number of ounces you drink each day equals a minimum of half your body weight. However, he does note that the number of ounces will increase depending on the level of activity included.
A good way to tell if you’re giving your body enough water, according to Cleveland Clinic, is noting your urine. For one thing, if the color of your urine is colorless or light straw yellow, that means you’re hydrated, so give yourself a pat on the back. On the other hand, if the hue is darker yellow or even amber, and usually accompanied by infrequent urination, that’s a key indicator that you should start drinking more water soon.
If you find you’re not drinking enough H2O, Morris suggests: “If you’re having a hard time drinking water throughout the day, set up hydration events where you consume 16 to 20 ounces of water at a time throughout the day to help settle down.” . ready for success!”
alexa mellardo
Alexa is the Mind + Body Associate Editor for Eat This, Not That!, overseeing the M+B channel, and providing readers with engaging topics on fitness, wellness, and personal care. Read more about Alexa
