Is It Okay To Eat Curd During Pregnancy: Curd is a very nutritious food item. Experts call it beneficial in every way in terms of health. Curd is a very good source of protein, calcium, vitamin b12. But pregnant women often shy away from including it in the diet. Many people feel that eating curd can harm the baby. If you are also confused about eating curd during pregnancy, then this article will clear all your confusion.
Is it okay to eat curd during pregnancy?
Is it safe to consume curd during pregnancy? So the answer is yes. Because the World Health Organization has described curd as a healthy diet for pregnancy. At the same time, Australia’s National Health and Medical Research Council also advises pregnant women to include curd in their diet daily. So according to this consumption of curd during pregnancy is not only safe but also very beneficial. Let us know what are its benefits.
benefits of eating curd
- The immune system works better by eating curd. Probiotics present in curd ie good bacteria help in fighting infection by boosting the body’s immune system.
- Consumption of curd is beneficial to avoid mood swings and stress during pregnancy. Probiotics present in yogurt improve mood and relieve anxiety. They also have the ability to relieve depression related symptoms.
- Complications can come due to the problem of increasing BP in pregnancy. In such a situation, consuming curd can be beneficial. The anti-hypertensive effect present in it helps in maintaining blood pressure.
- Bones and muscles also get strengthened. The protein and calcium present in it protect the bones from weakening. help build healthy muscles
- Problems related to acidity and digestion occur during pregnancy. In such a situation, if you consume curd, then it can help in controlling the problems related to digestion.
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