Health Tips: Pregnancy is a time when women have to take special care, need special care and avoidance. This is necessary not only for them but also for the coming child. Because a little carelessness becomes heavy on both the mother and the child. Pregnant women are prohibited from brisk walking, running.
Can pregnant women do jogging
Now the question is whether women who Only jogging and running, should they do jogging in pregnancy or not? Christy David, 28, a resident of Chennai, has been running all her life. His morning starts with jogging. They don’t feel anything without running. Now that she is pregnant and in her third month, she is worried about whether running can hurt or harm her baby, will jogging cause her to miscarry? Not only Christy David, many women have a question whether it is safe or not to do any exercise or jogging during this period.
Study reveals this
But many women do not know that they benefit from continuing the active routine as before. In many cases, studies have shown that women who exercise, jog and run, have an easier delivery, recover faster and feel better after delivery, and their babies can be born intelligent. . According to doctors, pregnant women can do at least 150 minutes of moderate intensity exercise in a week. In general, if you are healthy and your pregnancy is normal, then it is safe to exercise. She can also run during pregnancy because it is very important to stay on the stomach during pregnancy, it helps to control blood pressure, blood sugar, mood swings and ensure a normal delivery.
Why running or jogging? Good for the expectant mother?
The American College of Obstetricians and Gynecologists recommends exercising during pregnancy. Doing this for at least 20 to 30 minutes or more in a day does not cause any problem in pregnancy. The risk of C section delivery is reduced. Pregnancy is a completely normal condition, during which a woman has to do her regular physical activities Is allowed, provided she has not had any miscarriage before and does not have any such medical condition. Be sure to consult your doctor once before starting jogging. Everyone’s pregnancy is not the same.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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